Rawkin Radio

I always enjoy chatting with Victoria Boutenko. This time I managed to catch her in her booth at Raw Spirit Festival without a crowd around her. We spoke about her latest research and what she’s doing now. Changes she’s making; thoughts, ideas and experiences she’s confirmed, tweaked or softened. At one point, I had to ask the question that she said people talk more about than all the research she has done. Listen in to find out what that question is, and the answer to it.

Enjoy!

Revvell

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This special will run out the end of October, ‘08. Get it now!!

 

 Revvell interviews Victoria Boutenko [25:15m]: Play Now | Play in Popup | Download

"Kill your television and make something, think something, BE something instead!"

After reading the words above, I KNEW I was going to like Tonya Kay. Her profile says: 25 year vegetarian, 15 year vegan, and 6 years raw… which makes her 46… or so I asked during our interview. She’s got an amazing sense of humor, an infectious laugh and a great love for life. In this interview we talk about how she chose life over depression, birth control, how she cares for elephants and many other things including her latest leading role.

Enjoy!

Revvell

 

 Revvell interviews athletic dancer, model, actress, Tonya Kay [34:15m]: Play Now | Play in Popup | Download

Before hearing Dr. Graham speak at the Raw Spirit Festival, I’d heard many things about his 80/10/10 diet. It sounded to me like something that would be REALLY difficult to maintain, too low in fats, etc. After hearing him speak all I could say was "He really makes sense". I immediately went and purchased two books ~ "The 80/10/10 Diet, Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time" and "The New High Energy Diet Recipe Guide ". Dr. Graham makes being raw and being healthy soooo easy. You don’t really have to think about it.

This was so good, we went longer than our usual half hour and covered, bloating, supplements, individual differences, cleansing, FAT!, fasting, organic vs. conventional produce, fear of fruit, sprouting and SO much more.

You might also want to check out my blog where I mention something he wrote about germs causing disease. Fascinating!

Please, listen to the interview and then, purchase the book(s) here!

 

 Revvell interviews Dr. Doug Graham [46:44m]: Play Now | Play in Popup | Download