This entry was posted on Tuesday, September 30th, 2008 at 11:23 am and is filed under 100% raw, Allergies, Athlete, Cancer, Cleansing, Eating, Health, Personal responsibility, Raw Spirit Festival, Revvell, Revvell Revati, Sprouting, Superfoods, Weight Loss, Wellness, celebrating, detoxification, diabetes, healing, lifestyle, living food, living foods, nourish, nurture, nutrition, personal power, plant-based diet, raw food, raw foods, supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Rawkin Radio
Revvell interviews top name raw and living food advocates.
Podcast Feeds
Pages
Archives
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- December 2006
Recent Comments
- "Fighting for the Title" | Weekly Revvellations on Revvell Interviews Ruth Heidrich
- Ellen Harris on Revvell Interviews Dr. Doug Graham
- Ellen Harris on Revvell interviews long-time raw foodist Storm Talifero
- Sal on Revvell Interviews Kevin Gianni of Renegade Health
- KeepingItRaw.com on Revvell Interviews Spiritual Player and Raw Food Sherpa, Dhrumil Purohit
Categories
Sponsors
Web Links
Before hearing Dr. Graham speak at the Raw Spirit Festival, I’d heard many things about his 80/10/10 diet. It sounded to me like something that would be REALLY difficult to maintain, too low in fats, etc. After hearing him speak all I could say was "He really makes sense". I immediately went and purchased two books ~ "The 80/10/10 Diet, Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time" and "The New High Energy Diet Recipe Guide ". Dr. Graham makes being raw and being healthy soooo easy. You don’t really have to think about it.
This was so good, we went longer than our usual half hour and covered, bloating, supplements, individual differences, cleansing, FAT!, fasting, organic vs. conventional produce, fear of fruit, sprouting and SO much more.
You might also want to check out my blog where I mention something he wrote about germs causing disease. Fascinating!
Please, listen to the interview and then, purchase the book(s) here!
September 30th, 2008 at 5:25 pm
Thanks for such a great interview Revvell!!! Dr. Graham is full of so much valuable information. I enjoyed this interview immensely.
“The shortest route is the easiest route.” ~Dr. Doug Graham
I agree completely!!! Trying to transition to raw never worked for me. Going 100% 80/10/10 without looking back was the best thing I ever did. It was surprisingly easy and 9 months later I’m still feeling amazing and going strong!!! Eating this way doesn’t require extra thought. I can enjoy life without thinking about food 24 hours a day. This is by far the easiest, most natural way to ever go raw!
October 7th, 2008 at 7:26 am
Hi Sarah,
Thank you for the input. I’m reading the book and seeing how it all makes sense. One really doesn’t have to think about it which certainly makes life easy. I’m glad you enjoyed our interview. Plan on having him back as soon as his next book comes out.
Injoy,
Revvell
December 21st, 2008 at 2:57 am
I appreciated this interview with Doug so much. Having read his book I struggled trying to eat that way.. hearing here that the balance with motion/activity level was absolutely required helped me see where I was not actually doing the whole shebang. I totally missed that reading his book - and I KNOW it was in there. Sometimes it takes several hearings or readings for some thing to sink in.