Rawkin Radio

Since she is a mom, I asked some of the following questions:
How did you get started with Raw?
Were you raw when you had your children?
How were the births?
You say “predominantly” Raw ~ what does that mean?
Let’s talk about cacao ~
Why do some people have issues with cacao?
I know you sell superfoods yet, What do you think of the divisiveness between those who tend to eat simply ~ just raw and those who are promoting super foods almost to the exclusivity of fresh picked?
How do you feel about the trend many formerly raw vegans are pursuing with eating raw animal products?

Kate is one of the leading raw food promoters in the UK She has sixteen years experience in raw eating and is raising a family of three boys on a predominantly raw diet. She is former editor of Get Fresh! the world’s most popular raw food magazine, and author of the bestseller Eat Smart Eat Raw. She also runs Raw Living, one of Europe’s leading suppliers of raw food, super foods and kitchen equipment.

Kate’s Site
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Revvell interviews Kate Magic [ 32:49 ] Play Now | Play in Popup | Download

I always enjoy chatting with Victoria Boutenko. This time I managed to catch her in her booth at Raw Spirit Festival without a crowd around her. We spoke about her latest research and what she’s doing now. Changes she’s making; thoughts, ideas and experiences she’s confirmed, tweaked or softened. At one point, I had to ask the question that she said people talk more about than all the research she has done. Listen in to find out what that question is, and the answer to it.

Enjoy!

Revvell

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This special will run out the end of October, ’08. Get it now!!

Revvell interviews Victoria Boutenko [ 25:15 ] Play Now | Play in Popup | Download

"Kill your television and make something, think something, BE something instead!"

After reading the words above, I KNEW I was going to like Tonya Kay. Her profile says: 25 year vegetarian, 15 year vegan, and 6 years raw… which makes her 46… or so I asked during our interview. She’s got an amazing sense of humor, an infectious laugh and a great love for life. In this interview we talk about how she chose life over depression, birth control, how she cares for elephants and many other things including her latest leading role.

Enjoy!

Revvell

Revvell interviews athletic dancer, model, actress, Tonya Kay [ 34:15 ] Play Now | Play in Popup | Download

Before hearing Dr. Graham speak at the Raw Spirit Festival, I’d heard many things about his 80/10/10 diet. It sounded to me like something that would be REALLY difficult to maintain, too low in fats, etc. After hearing him speak all I could say was “He really makes sense”. I immediately went and purchased two books ~ “The 80/10/10 Diet, Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time” and “The New High Energy Diet Recipe Guide “. Dr. Graham makes being raw and being healthy soooo easy. You don’t really have to think about it.

This was so good, we went longer than our usual half hour and covered, bloating, supplements, individual differences, cleansing, FAT!, fasting, organic vs. conventional produce, fear of fruit, sprouting and SO much more.

You might also want to check out my blog where I mention something he wrote about germs causing disease. Fascinating!

Revvell interviews Dr. Doug Graham [ 46:44 ] Play Now | Play in Popup | Download