Rawkin Radio

Raw Model Delightful interview running longer than usual. He (and I) had thoughts on permaculture and how the people of this nation need to transition to taking more responsibility for their food and their health; homeschooling; eating fats and what kind, training.. and more. We spoke about his food program; why and how he transitioned to raw; how to BE raw living in cold country, his blog/sites and where he’s going and what he’s doing. I really loved this line: “Nature’s a buffet”. Yes, it is. You’ll enjoy this.

Revvell interviews @RawModel [ 47:45 ] Play Now | Play in Popup | Download

As I say in my introduction, if it weren’t for this man, I’d not be doing what I’m doing today. There was a fair chance, I’d not even be alive today. I set up this interview to introduce you to someone who’s not very well-known yet should be. I was lucky to find him in 1986 at a health convention I’d been attending for about 9 years. He’d been there every time yet, as they say, "… when the student is ready…"

I wasn’t sure I was ready. There were times when I had to be pulled kicking and screaming into life yet, he persisted in seeing more in me than I saw in myself. He persisted in supporting me when others wouldn’t and I couldn’t. He gave me the foundation to find out who I was and to be me.

This is the first interview I’ll do with my teacher of 23 years, Rocannon MacGregor.

Enjoy! Revvell

Revvell interviews Rocannon MacGregor [ 57:36 ] Play Now | Play in Popup | Download

Before hearing Dr. Graham speak at the Raw Spirit Festival, I’d heard many things about his 80/10/10 diet. It sounded to me like something that would be REALLY difficult to maintain, too low in fats, etc. After hearing him speak all I could say was “He really makes sense”. I immediately went and purchased two books ~ “The 80/10/10 Diet, Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time” and “The New High Energy Diet Recipe Guide “. Dr. Graham makes being raw and being healthy soooo easy. You don’t really have to think about it.

This was so good, we went longer than our usual half hour and covered, bloating, supplements, individual differences, cleansing, FAT!, fasting, organic vs. conventional produce, fear of fruit, sprouting and SO much more.

You might also want to check out my blog where I mention something he wrote about germs causing disease. Fascinating!

Revvell interviews Dr. Doug Graham [ 46:44 ] Play Now | Play in Popup | Download

Alissa and Revvell read letters from  listeners who ask about sprouting grains, sea vegetables, menstruation, candida and much more. Tune in, listen in and enjoy!

Rawkin Radio number 17 [ 38:45 ] Play Now | Play in Popup | Download