Rawkin Radio

Fun interview as we chatted about how it was to be a competitive bodybuilder, then go raw.. what changed; eating raw in the winter; what she’ll do after pregnancy and when the baby comes; supplements; exercise; changing one’s mindset; digestion and more.

Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.
Kristen is based in Scottsdale, AZ,

Kristen’s Raw

Revvell Chats w/ Kristen Suzanne [ 35:33 ] Play Now | Play in Popup | Download

Brigitte has been working with natural medicine for more than 30 hyears. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy and Naropa Institute. She is the author of several books, including "Rawsome", "Sex, Love and Health" and "Herbs for Healthy Skin & Nails".

I asked Brigitte to be on the show because I saw that she was well-versed in foraging, wild plants and herbs ~ something many are taking an interest in to assist in their food budgets. Some of what we talk about are peoples’ fear of plants, dandelions, spraying our plants, nettle juice, purslane and more.

We also talked about her book "Rawsome" which I reviewed earlier in my blog.

Listen in… I’m sure you’ll learn something from this enchanting conversation.

Revvell

Revvell interviews Herbalist and Author, Brigitte Mars [ 33:49 ] Play Now | Play in Popup | Download

Revvell and Raw Food Talk’s Sunshine (Shine72) take over the show while Alissa’s gone. They, of course, talk about raw food and what it’s done for Sunshine and her family; how raw can help autistic children; what it takes to transition a family to raw.

Rawtism.com
myspace.com/rawtism_tm

Rawkin Radio Number 24 - Sunshine -Rawtism.com [ 36:06 ] Play Now | Play in Popup | Download