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<channel>
	<title>Rawkin Radio &#187; Sprouting</title>
	<atom:link href="http://rawkinradio.com/category/sprouting/feed/" rel="self" type="application/rss+xml" />
	<link>http://rawkinradio.com</link>
	<description>Revvell interviews top name raw and living food advocates.</description>
	<lastBuildDate>Wed, 04 Nov 2009 17:55:39 +0000</lastBuildDate>
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	<copyright>Copyright &#xA9; 2010 Rawkin Radio </copyright>
	<managingEditor>spillyourbeans@rawkinradio.com (Revvell Revati)</managingEditor>
	<webMaster>spillyourbeans@rawkinradio.com (Revvell Revati)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
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		<title>Rawkin Radio &#187; Sprouting</title>
		<link>http://rawkinradio.com</link>
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	<itunes:subtitle>Remember to Revvell in life, and always play with your food.</itunes:subtitle>
	<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
	<itunes:keywords>raw foods, living foods, smoothies, natural, power, weight loss, diabetes, health</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:author>Revvell Revati</itunes:author>
	<itunes:owner>
		<itunes:name>Revvell Revati</itunes:name>
		<itunes:email>spillyourbeans@rawkinradio.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Anthony Anderson aka RawModel Chats w/Revvell</title>
		<link>http://rawkinradio.com/2009/03/07/anthony-anderson-aka-rawmodel-chats-wrevvell/</link>
		<comments>http://rawkinradio.com/2009/03/07/anthony-anderson-aka-rawmodel-chats-wrevvell/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:35:28 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[city living]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[home schooling]]></category>
		<category><![CDATA[Permaculture]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=142</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/03/07/anthony-anderson-aka-rawmodel-chats-wrevvell/images2-2/" rel="attachment wp-att-143"><img src="http://rawkinradio.com/wp-content/uploads/2009/02/images2.jpg" alt="Anthony Anderson aka <a href="http://rawmodel.com">Raw Model</a></a> Delightful interview running longer than usual. He (and I) had thoughts on permaculture and how the people of this nation need to transition to taking more responsibility for their food and their health; homeschooling; eating fats and what kind, training.. and more. We spoke about his food program; why and how he transitioned to raw; how to BE raw living in cold country, his <a href="http://rawmodelcom.blogspot.com/">blog/sites</a> and where he&#8217;s going and what he&#8217;s doing. I really loved this line: &#8220;Nature&#8217;s a buffet&#8221;. Yes, it is. You&#8217;ll enjoy this.</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/03/07/anthony-anderson-aka-rawmodel-chats-wrevvell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://www.rawkinradio.com/audio/rawkinradio71.mp3" length="23142516" type="audio/mpeg" />
		<itunes:duration>47:45</itunes:duration>
		<itunes:subtitle>Anthony Anderson aka RawModel Chats w/Revvell</itunes:subtitle>
		<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
		<itunes:keywords>100% raw, Diet, Fitness, Health, Inspiration, Parenting, Personal responsibility, Raw Spirit Festival, Revvell, Sprouting, Training, Transformation, Wellness, detoxification, healing, lifestyle, living foods, modeling, nourish, nurture, nutrition, pers...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Revvell Interviews Her Long-Time Teacher, Rocannon MacGregor</title>
		<link>http://rawkinradio.com/2008/10/21/revvell-interviews-her-long-time-teacher-rocannon-macgregor/</link>
		<comments>http://rawkinradio.com/2008/10/21/revvell-interviews-her-long-time-teacher-rocannon-macgregor/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 15:55:31 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natural medicine]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[celebrating]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Viet Nam]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=96</guid>
		<description><![CDATA[&#160; As I say in my introduction, if it weren&#8217;t for this man, I&#8217;d not be doing what I&#8217;m doing today. There was a fair chance, I&#8217;d not even be alive today. I set up this interview to introduce you to someone who&#8217;s not very well-known yet should be. I was lucky to find him [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;<img width="247" hspace="10" height="250" align="left" alt="Rocannon MacGregor and Revvell Revati" src="http://rawkinradio.com/wp-content/uploads/RocRev.jpg" /></p>
<p>As I say in my introduction, if it weren&#8217;t for this man, I&#8217;d not be doing what I&#8217;m doing today. There was a fair chance, I&#8217;d not even be alive today. I set up this interview to introduce you to someone who&#8217;s not very well-known yet should be. I was lucky to find him in 1986 at a health convention I&#8217;d been attending for about 9 years. He&#8217;d been there every time yet, as they say, &quot;&#8230; when the student is ready&#8230;&quot;</p>
<p>I wasn&#8217;t sure I was ready. There were times when I had to be pulled kicking and screaming into life yet, he persisted in seeing more in me than I saw in myself. He persisted in supporting me when others wouldn&#8217;t and I couldn&#8217;t. He gave me the foundation to find out who I was and to be me.</p>
<p>This is the first interview I&#8217;ll do with my teacher of 23 years, <a href="http://Rocannon.com">Rocannon MacGregor.</a></p>
<p>Enjoy! Revvell</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2008/10/21/revvell-interviews-her-long-time-teacher-rocannon-macgregor/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://www.rawkinradio.com/audio/RawkinRadio55.mp3" length="27703346" type="audio/mpeg" />
		<itunes:duration>57:36</itunes:duration>
		<itunes:subtitle>&#160;
As I say in my introduction, if it weren't for this man, I'd not be doing what I'm doing today. There was a fair chance, ...</itunes:subtitle>
		<itunes:summary>&#160;
As I say in my introduction, if it weren't for this man, I'd not be doing what I'm doing today. There was a fair chance, I'd not even be alive today. I set up this interview to introduce you to someone who's not very well-known yet should be. I was lucky to find him in 1986 at a health convention I'd been attending for about 9 years. He'd been there every time yet, as they say, &#34;... when the student is ready...&#34;
I wasn't sure I was ready. There were times when I had to be pulled kicking and screaming into life yet, he persisted in seeing more in me than I saw in myself. He persisted in supporting me when others wouldn't and I couldn't. He gave me the foundation to find out who I was and to be me.
This is the first interview I'll do with my teacher of 23 years, Rocannon MacGregor.
Enjoy! Revvell
&#160;</itunes:summary>
		<itunes:keywords>Health, Inspiration, Joy, Mindfulness, Natural medicine, Personal Growth, Personal responsibility, Revvell, Sprouting, Training, Weight Loss, alternative medicine, celebrating, healing, lifestyle, living food, living foods, nourish, nurture, nutrition,...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Revvell Interviews Dr. Doug Graham</title>
		<link>http://rawkinradio.com/2008/09/30/revvell-interviews-dr-doug-graham/</link>
		<comments>http://rawkinradio.com/2008/09/30/revvell-interviews-dr-doug-graham/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 19:23:02 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Revvell Revati]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[celebrating]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Doug Graham]]></category>
		<category><![CDATA[Dr. Douglas Graham]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=93</guid>
		<description><![CDATA[Before hearing Dr. Graham speak at the Raw Spirit Festival, I&#8217;d heard many things about his 80/10/10 diet. It sounded to me like something that would be REALLY difficult to maintain, too low in fats, etc. After hearing him speak all I could say was &#34;He really makes sense&#34;. I immediately went and purchased two [...]]]></description>
			<content:encoded><![CDATA[<p><img hspace="10" border="0" align="left" src="http://rawkinradio.com/wp-content/uploads/Doug.jpg" style="width: 124px; height: 175px;" alt="" />Before hearing Dr. Graham speak at the Raw Spirit Festival, I&#8217;d heard many things about his 80/10/10 diet. It sounded to me like something that would be REALLY difficult to maintain, too low in fats, etc. After hearing him speak all I could say was &quot;He really makes sense&quot;. I immediately went and purchased two books ~ &quot;The 80/10/10 Diet, Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time&quot; and &quot;The New High Energy Diet Recipe Guide &quot;. Dr. Graham makes being raw and being healthy soooo easy. You don&#8217;t really have to think about it.</p>
<p>This was so good, we went longer than our usual half hour and covered, bloating, supplements, individual differences, cleansing, FAT!, fasting, organic vs. conventional produce, fear of fruit, sprouting and SO much more.</p>
<p>You might also want to check out <a href="http://revvellations.com/weekly">my blog</a> where I mention something he wrote about <a href="http://revvellations.com/weekly/2008/09/do-germs-cause-disease/">germs causing disease</a>. Fascinating!</p>
<p>Please, listen to the interview and then, purchase the book(s) here!</p>
<p>&nbsp;</p>
<p><iframe scrolling="no" frameborder="0" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1893831248&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="width: 120px; height: 240px;" marginwidth="0" marginheight="0"></iframe><iframe scrolling="no" frameborder="0" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1893831256&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="width: 120px; height: 240px;" marginwidth="0" marginheight="0"></iframe><iframe scrolling="no" frameborder="0" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1893831051&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="width: 120px; height: 240px;" marginwidth="0" marginheight="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2008/09/30/revvell-interviews-dr-doug-graham/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.rawkinradio.com/audio/RawkinRadio51.mp3" length="22489063" type="audio/mpeg" />
		<itunes:duration>46:44</itunes:duration>
		<itunes:subtitle>Before hearing Dr. Graham speak at the Raw Spirit Festival, I'd heard many things about his 80/10/10 diet. It sounded to me like something that ...</itunes:subtitle>
		<itunes:summary>Before hearing Dr. Graham speak at the Raw Spirit Festival, I'd heard many things about his 80/10/10 diet. It sounded to me like something that would be REALLY difficult to maintain, too low in fats, etc. After hearing him speak all I could say was &#34;He really makes sense&#34;. I immediately went and purchased two books ~ &#34;The 80/10/10 Diet, Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time&#34; and &#34;The New High Energy Diet Recipe Guide &#34;. Dr. Graham makes being raw and being healthy soooo easy. You don't really have to think about it.
This was so good, we went longer than our usual half hour and covered, bloating, supplements, individual differences, cleansing, FAT!, fasting, organic vs. conventional produce, fear of fruit, sprouting and SO much more.
You might also want to check out my blog where I mention something he wrote about germs causing disease. Fascinating!
Please, listen to the interview and then, purchase the book(s) here!
&#160;
</itunes:summary>
		<itunes:keywords>100% raw, Allergies, Athlete, Cancer, Cleansing, Eating, Health, Personal responsibility, Raw Spirit Festival, Revvell, Revvell Revati, Sprouting, Superfoods, Weight Loss, Wellness, celebrating, detoxification, diabetes, healing, lifestyle, living food...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Rawkin Radio Number 17</title>
		<link>http://rawkinradio.com/2007/07/24/rawkin-radio-number-17/</link>
		<comments>http://rawkinradio.com/2007/07/24/rawkin-radio-number-17/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 23:39:21 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Sea vegetables]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[grains]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=19</guid>
		<description><![CDATA[Alissa and Revvell read letters from  listeners who ask about sprouting grains, sea vegetables, menstruation, candida and much more. Tune in, listen in and enjoy!]]></description>
			<content:encoded><![CDATA[<p>Alissa and Revvell read letters from  listeners who ask about sprouting grains, sea vegetables, menstruation, candida and much more. Tune in, listen in and enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2007/07/24/rawkin-radio-number-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.rawkinradio.com/audio/rawkinradio17.mp3" length="18645050" type="audio/mpeg" />
		<itunes:duration>38:45</itunes:duration>
		<itunes:subtitle>Alissa and Revvell read letters from  listeners who ask about sprouting grains, sea vegetables, menstruation, candida and much more. Tune in, listen in and enjoy! </itunes:subtitle>
		<itunes:summary>Alissa and Revvell read letters from  listeners who ask about sprouting grains, sea vegetables, menstruation, candida and much more. Tune in, listen in and enjoy!</itunes:summary>
		<itunes:keywords>Sea vegetables, Sprouting, menstruation</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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