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	<title>Rawkin Radio &#187; Retreat</title>
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	<link>http://rawkinradio.com</link>
	<description>Revvell interviews top name raw and living food advocates.</description>
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		<copyright>Copyright &#xA9; 2010 Rawkin Radio </copyright>
		<managingEditor>spillyourbeans@rawkinradio.com (Revvell Revati)</managingEditor>
		<webMaster>spillyourbeans@rawkinradio.com (Revvell Revati)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords>raw foods, living foods, smoothies, natural, power, weight loss, diabetes, health</itunes:keywords>
		<itunes:subtitle>Remember to Revvell in life, and always play with your food.</itunes:subtitle>
		<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Self-Help"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Revvell Revati</itunes:name>
			<itunes:email>spillyourbeans@rawkinradio.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Rawkin Radio</title>
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		<item>
		<title>Revvell Interviews Ruth Heidrich</title>
		<link>http://rawkinradio.com/2008/09/24/revvell-interviews-ruth-heidrich/</link>
		<comments>http://rawkinradio.com/2008/09/24/revvell-interviews-ruth-heidrich/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 13:00:00 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Ruth Heidrich]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[marathoner]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=64</guid>
		<description><![CDATA[&#160;
&#34;When I was 47 and working on my PhD, I was diagnosed with breast cancer,&#34; said Heidrich in a recent interview with the Maui Weekly. Heidrich underwent surgery to have the malignant lump removed. Unfortunately, further testing showed that the cancer had already spread. &#34;The doctors found hotspots in her bones and also a lesion [...]]]></description>
			<content:encoded><![CDATA[<div>&nbsp;</div>
<p>&quot;When I was 47 and working on my PhD, I was diagnosed with breast cancer,&quot; said Heidrich in a recent interview with the Maui Weekly. Heidrich underwent surgery to have the malignant lump removed. Unfortunately, further testing showed that the cancer had already spread. &quot;The doctors found hotspots in her bones and also a lesion in her lung. There are no ifs, ands or buts about it. The decision to go vegan changed Heidrich&#8217;s life. She has authored the book and video, &quot;A Race For Life&#8217; and also wrote &quot;The Race For Life Cookbook&quot;, a guide to cooking delicious and healthy food for optimum health and nutrition. Revvell interviews this amazing woman.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1590560744&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1590560973&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B000R9A6M6&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe></p>
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		<slash:comments>3</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>#160;
#34;When I was 47 and working on my PhD, I was diagnosed with breast cancer,#34; said Heidrich in a recent interview with the Maui Weekly. ...</itunes:subtitle>
		<itunes:summary>#160;
#34;When I was 47 and working on my PhD, I was diagnosed with breast cancer,#34; said Heidrich in a recent interview with the Maui Weekly. Heidrich underwent surgery to have the malignant lump removed. Unfortunately, further testing showed that the cancer had already spread. #34;The doctors found hotspots in her bones and also a lesion in her lung. There are no ifs, ands or buts about it. The decision to go vegan changed Heidrich's life. She has authored the book and video, #34;A Race For Life' and also wrote #34;The Race For Life Cookbook#34;, a guide to cooking delicious and healthy food for optimum health and nutrition. Revvell interviews this amazing woman.
#160;
#160;
</itunes:summary>
		<itunes:keywords>Athlete,,Cancer,,Diet,,Fitness,,Health,,Inspiration,,Personal,responsibility,,Retreat,,Revvell,,Ruth,Heidrich,,Wellness,,detoxification,,healing,,lifestyle,,living,food,,living,foods,,marathoner,,nourish,,nurture,,nutrition,,personal,power,,plant-based...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell interviews Karen Knowler</title>
		<link>http://rawkinradio.com/2008/06/17/revvell-interviews-karen-knowler/</link>
		<comments>http://rawkinradio.com/2008/06/17/revvell-interviews-karen-knowler/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 14:27:27 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural medicine]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[children and raw food]]></category>
		<category><![CDATA[Karen Knowler]]></category>
		<category><![CDATA[raw food and travel]]></category>
		<category><![CDATA[raw food coach]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=49</guid>
		<description><![CDATA[&#160;What a lovely woman Karen is. She&#8217;s got a beautiful, musical laugh and you just want to hear more from her.
We chatted about her background and what she ate growing up (her father was a butcher!!!); how it is to travel as a raw food advocate; does she home-school her child and how she deals [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="Karen Knowler" src="http://rawkinradio.com/wp-content/uploads/images.jpeg" />&nbsp;What a lovely woman Karen is. She&#8217;s got a beautiful, musical laugh and you just want to hear more from her.</p>
<p>We chatted about her background and what she ate growing up (her father was a butcher!!!); how it is to travel as a raw food advocate; does she home-school her child and how she deals with food with him; mental/emotional detox; transitioning or not and her business as a raw coach. I know you&#8217;ll enjoy this interview.</p>
<p>&nbsp;<a target="_blank" href="http://www.therawfoodcoach.com">The Raw Food Coach</a></p>
<p><a href="http://Revvell.com">&nbsp;Revvell</a></p>
<p><a href="http://www.Revvellations.com">Revvellations</a></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=0704345463&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<slash:comments>0</slash:comments>
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<itunes:duration>32:52</itunes:duration>
		<itunes:subtitle>#160;What a lovely woman Karen is. She's got a beautiful, musical laugh and you just want to hear more from her.
We chatted about her background ...</itunes:subtitle>
		<itunes:summary>#160;What a lovely woman Karen is. She's got a beautiful, musical laugh and you just want to hear more from her.
We chatted about her background and what she ate growing up (her father was a butcher!!!); how it is to travel as a raw food advocate; does she home-school her child and how she deals with food with him; mental/emotional detox; transitioning or not and her business as a raw coach. I know you'll enjoy this interview.
#160;The Raw Food Coach
#160;Revvell
Revvellations
</itunes:summary>
		<itunes:keywords>100%,raw,,Health,,Inspiration,,Natural,medicine,,Personal,Growth,,Personal,responsibility,,Raw,Spirit,Festival,,Retreat,,lifestyle,,living,food,,nutrition,,plant-based,diet,,potential,,raw,food,,self-empowerment</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Chats again with Vivacious, Brenda Cobb</title>
		<link>http://rawkinradio.com/2007/11/14/rawkin-radio-number-31/</link>
		<comments>http://rawkinradio.com/2007/11/14/rawkin-radio-number-31/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 23:54:56 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Brenda Cobb]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Living Foods Institute]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Revvell]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=33</guid>
		<description><![CDATA[Brenda Cobb of the Living Foods Institute is back with another great interview. We talk about what she&#8217;s been doing, what she&#8217;s going to do; cancer, health, healing, how to get one&#8217;s weight up on raw food, and so much more! She even gives a few recipes which led to Revvell wondering how it is [...]]]></description>
			<content:encoded><![CDATA[<p>Brenda Cobb of the Living Foods Institute is back with another great interview. We talk about what she&#8217;s been doing, what she&#8217;s going to do; cancer, health, healing, how to get one&#8217;s weight up on raw food, and so much more! She even gives a few recipes which led to Revvell wondering how it is she doesn&#8217;t have Brenda&#8217;s books. Listen to the outcome of that question on this latest Rawkin Radio!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2007/11/14/rawkin-radio-number-31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio31.mp3" length="18109072" type="audio/mpeg"/>
<itunes:duration>37:37</itunes:duration>
		<itunes:subtitle>Brenda Cobb of the Living Foods Institute is back with another great interview. We talk about what she's been doing, what she's going to do; ...</itunes:subtitle>
		<itunes:summary>Brenda Cobb of the Living Foods Institute is back with another great interview. We talk about what she's been doing, what she's going to do; cancer, health, healing, how to get one's weight up on raw food, and so much more! She even gives a few recipes which led to Revvell wondering how it is she doesn't have Brenda's books. Listen to the outcome of that question on this latest Rawkin Radio!!!</itunes:summary>
		<itunes:keywords>100%,raw,,Brenda,Cobb,,Cancer,,Cleansing,,Health,,Living,Foods,Institute,,Personal,responsibility,,Raw,lifestyle,,Retreat,,alternative,medicine,,detoxification,,heart,disease,,living,food,,plant-based,diet,,raw,food</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell interviews Wyn and Cynthia Matthews</title>
		<link>http://rawkinradio.com/2007/10/31/rawkin-radio-number-30/</link>
		<comments>http://rawkinradio.com/2007/10/31/rawkin-radio-number-30/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 23:52:31 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormone]]></category>
		<category><![CDATA[Natural medicine]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[The Raw Retreat]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Raw Retreat]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Thyroid]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=32</guid>
		<description><![CDATA[On this program, Revvell interviews Wyn and Cynthia Waring Matthews about their journey to raw and how&#160;The Raw Retreat&#160;came to be. Their journeys are ones of courage, strength and passion for life and health which they bring to others who share in their retreats. During his journey, Wyn healed himself of prostate cancer and Cynthia [...]]]></description>
			<content:encoded><![CDATA[<p>On this program, Revvell interviews Wyn and Cynthia Waring Matthews about their journey to raw and how&nbsp;<a title="www.therawretreat.com" target="_blank" href="http://www.therawretreat.com">The Raw Retreat</a>&nbsp;came to be. Their journeys are ones of courage, strength and passion for life and health which they bring to others who share in their retreats. During his journey, Wyn healed himself of prostate cancer and Cynthia got herself off thyroid and hormone medication. Be sure to listen in.Addendum: I also interview Cynthia alone about her book and life&#8217;s purpose on Celebrating Your Potential (see&nbsp;<a title="www.Revvell.com" target="_blank" href="http://www.Revvell.com">www.Revvell.com</a>.)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio30.mp3" length="17432182" type="audio/mpeg"/>
<itunes:duration>36:12</itunes:duration>
		<itunes:subtitle>On this program, Revvell interviews Wyn and Cynthia Waring Matthews about their journey to raw and how#160;The Raw Retreat#160;came to be. Their journeys are ones ...</itunes:subtitle>
		<itunes:summary>On this program, Revvell interviews Wyn and Cynthia Waring Matthews about their journey to raw and how#160;The Raw Retreat#160;came to be. Their journeys are ones of courage, strength and passion for life and health which they bring to others who share in their retreats. During his journey, Wyn healed himself of prostate cancer and Cynthia got herself off thyroid and hormone medication. Be sure to listen in.Addendum: I also interview Cynthia alone about her book and life's purpose on Celebrating Your Potential (see#160;www.Revvell.com.)</itunes:summary>
		<itunes:keywords>100%,raw,,Cancer,,Health,,Hormone,,Natural,medicine,,Personal,responsibility,,Raw,lifestyle,,Retreat,,The,Raw,Retreat,,alternative,medicine,,living,food,,raw,food</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell interviews Brenda Cobb pt. 1</title>
		<link>http://rawkinradio.com/2007/10/25/rawkin-radio-number-29/</link>
		<comments>http://rawkinradio.com/2007/10/25/rawkin-radio-number-29/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 23:50:11 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Brenda Cobb]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Living Foods Institute]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[cervical cancer]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=31</guid>
		<description><![CDATA[Before and after&#8230;.As Alissa has chosen to leave Rawkin&#8217; Radio to pursue her dreams, I&#8217;m exploring ways to keep Rawkin&#8217; Radio going. In this episode, I get the opportunity to interview Brenda Cobb, founder and director of The Living Foods Institute in Atlanta, Georgia. Brenda was diagnosed with breast and cervical cancer and chose to [...]]]></description>
			<content:encoded><![CDATA[<p>Before and after&#8230;.As Alissa has chosen to leave Rawkin&#8217; Radio to pursue her dreams, I&#8217;m exploring ways to keep Rawkin&#8217; Radio going. In this episode, I get the opportunity to interview Brenda Cobb, founder and director of The Living Foods Institute in Atlanta, Georgia. Brenda was diagnosed with breast and cervical cancer and chose to go a different route than normally suggested by those practicing allopathic methods. In this interview we find out why and what the results are. We also talk about menstruation/menopause, water, supplements, detoxification and her 10-day program. We had such a good time, I&#8217;ve invited Brenda back in November for another go-round. BTW, please check out her site:&nbsp;<a target="_blank" title="www.livingfoodsinstitute.com" href="http://www.livingfoodsinstitute.com">www.livingfoodsinstitute.com</a>&nbsp;and/or contact Brenda about scholarship possibilities if looking to attend her 10-day program. Please tell her you heard it here.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio29.mp3" length="19351257" type="audio/mpeg"/>
<itunes:duration>40:12</itunes:duration>
		<itunes:subtitle>Before and after....As Alissa has chosen to leave Rawkin' Radio to pursue her dreams, I'm exploring ways to keep Rawkin' Radio going. In this episode, ...</itunes:subtitle>
		<itunes:summary>Before and after....As Alissa has chosen to leave Rawkin' Radio to pursue her dreams, I'm exploring ways to keep Rawkin' Radio going. In this episode, I get the opportunity to interview Brenda Cobb, founder and director of The Living Foods Institute in Atlanta, Georgia. Brenda was diagnosed with breast and cervical cancer and chose to go a different route than normally suggested by those practicing allopathic methods. In this interview we find out why and what the results are. We also talk about menstruation/menopause, water, supplements, detoxification and her 10-day program. We had such a good time, I've invited Brenda back in November for another go-round. BTW, please check out her site:#160;www.livingfoodsinstitute.com#160;and/or contact Brenda about scholarship possibilities if looking to attend her 10-day program. Please tell her you heard it here.</itunes:summary>
		<itunes:keywords>Brenda,Cobb,,Cancer,,Cleansing,,Detox,,Health,,Living,Foods,Institute,,Menopause,,Personal,responsibility,,Retreat,,detoxification,,living,food,,menstruation,,plant-based,diet,,supplements</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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