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	<title>Rawkin Radio &#187; raw food chef</title>
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	<link>http://rawkinradio.com</link>
	<description>Revvell interviews top name raw and living food advocates.</description>
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		<copyright>Copyright &#xA9; 2010 Rawkin Radio </copyright>
		<managingEditor>spillyourbeans@rawkinradio.com (Revvell Revati)</managingEditor>
		<webMaster>spillyourbeans@rawkinradio.com (Revvell Revati)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords>raw foods, living foods, smoothies, natural, power, weight loss, diabetes, health</itunes:keywords>
		<itunes:subtitle>Remember to Revvell in life, and always play with your food.</itunes:subtitle>
		<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Self-Help"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Revvell Revati</itunes:name>
			<itunes:email>spillyourbeans@rawkinradio.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Revvell interviews RawDawg Rory</title>
		<link>http://rawkinradio.com/2009/11/04/revvell-interviews-rawdawg-rory/</link>
		<comments>http://rawkinradio.com/2009/11/04/revvell-interviews-rawdawg-rory/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:47:40 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[children and raw food]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=164</guid>
		<description><![CDATA[Hey everyone! My name is Rory and I’m a former CT native, born and grew up in West Haven. I moved to PA to do an organic farming internship at the Fulton Center for Sustainable Living where I not only learned a lot of the hands on experience of farming but I also met the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/11/04/revvell-interviews-rawdawg-rory/rawdawgrory/" rel="attachment wp-att-168"><img src="http://rawkinradio.com/wp-content/uploads/2009/11/RawDawgRory.jpg" alt="RawDawgRory" title="RawDawgRory" class="alignleft size-full wp-image-168" /></a>Hey everyone! My name is Rory and I’m a former CT native, born and grew up in West Haven. I moved to PA to do an organic farming internship at the Fulton Center for Sustainable Living where I not only learned a lot of the hands on experience of farming but I also met the girl of my dreams! Not a bad deal eh? I got into raw foods about two years ago and after learning a lot I’ve eased comfortably into the 100% raw lifestyle and I’m loving it! I was certified in raw and living foods prep by Jody Allen (an amazing raw food chef and teacher with over ten years experience, check out her work and beautiful recipes not to mention classes at <a href="http://LovingLifeCafe.com">Loving Life Cafe</a>) and it was such a great experience!</p>
<p>When I’m not busy being a food geek … I like to read (especially DIY stuff and about spirituality), LOVE music! Anything from Dave Mathews to DJ Shadow, They Might Be Giants, Angels and Airwaves, Motion City Soundtrack, Danger Doom, Unkle, Death Cab for Cutie and waaaaaay to many more to type out! I enjoy movies of all sorts from cheezy horror flicks to documentaries, and even romantic comedies (thanks for dragging me kickin’ and screaming into this wonderful genre, Amanda!).  I enjoy stand up comedy especially Eddie Izzard and George Carlin (miss ya man, thanks for all the laughter and busted guts). I love going for walks, hikes and hittin’ the Wii Fit! I try to find time for my other passion; building and creating stuff (hopefully a lovely lil’ strawbale house someday!). I haven’t lost my passion for organic farming, although I’ve steered my life in a different direction now.  I still look forward to the day when I can create a small homestead Permaculture food system for me and my family! Most of all I love doing all these things and more with my lovely wife and daughter! My wifes’ handy work can be seen in the design of my page (and painstakingly corrected grammar!) and the filming and editing of my raw-food recipe videos. Thanks for all your hard work and for bringing out all sorts of stuff in me that’ll never make it to the final video edits! *laughing* I’d also like to say Hi to our wonderful daughter Isabel! Rock on and when are you coming out with your next raw-food video?? Much love to everyone checking out my work and passions and all my friends and family everywhere! </p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/11/04/revvell-interviews-rawdawg-rory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>34:03</itunes:duration>
		<itunes:subtitle>Hey everyone! My name is Rory and Irsquo;m a former CT native, born and grew up in West Haven. I moved to PA to do ...</itunes:subtitle>
		<itunes:summary>Hey everyone! My name is Rory and Irsquo;m a former CT native, born and grew up in West Haven. I moved to PA to do an organic farming internship at the Fulton Center for Sustainable Living where I not only learned a lot of the hands on experience of farming but I also met the girl of my dreams! Not a bad deal eh? I got into raw foods about two years ago and after learning a lot Irsquo;ve eased comfortably into the 100% raw lifestyle and Irsquo;m loving it! I was certified in raw and living foods prep by Jody Allen (an amazing raw food chef and teacher with over ten years experience, check out her work and beautiful recipes not to mention classes at Loving Life Cafe) and it was such a great experience!

When Irsquo;m not busy being a food geek hellip; I like to read (especially DIY stuff and about spirituality), LOVE music! Anything from Dave Mathews to DJ Shadow, They Might Be Giants, Angels and Airwaves, Motion City Soundtrack, Danger Doom, Unkle, Death Cab for Cutie and waaaaaay to many more to type out! I enjoy movies of all sorts from cheezy horror flicks to documentaries, and even romantic comedies (thanks for dragging me kickinrsquo; and screaming into this wonderful genre, Amanda!).  I enjoy stand up comedy especially Eddie Izzard and George Carlin (miss ya man, thanks for all the laughter and busted guts). I love going for walks, hikes and hittinrsquo; the Wii Fit! I try to find time for my other passion; building and creating stuff (hopefully a lovely lilrsquo; strawbale house someday!). I havenrsquo;t lost my passion for organic farming, although Irsquo;ve steered my life in a different direction now.  I still look forward to the day when I can create a small homestead Permaculture food system for me and my family! Most of all I love doing all these things and more with my lovely wife and daughter! My wifesrsquo; handy work can be seen in the design of my page (and painstakingly corrected grammar!) and the filming and editing of my raw-food recipe videos. Thanks for all your hard work and for bringing out all sorts of stuff in me thatrsquo;ll never make it to the final video edits! *laughing* Irsquo;d also like to say Hi to our wonderful daughter Isabel! Rock on and when are you coming out with your next raw-food video?? Much love to everyone checking out my work and passions and all my friends and family everywhere! </itunes:summary>
		<itunes:keywords>Health,,Inspiration,,Personal,Growth,,Personal,responsibility,,Raw,lifestyle,,Revvell,,Wellness,,illness,,lifestyle,,living,food,,nourish,,nurture,,nutrition,,personal,power,,plant-based,diet,,raw,food,,raw,food,chef,,raw,foods,,self-empowerment</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Interviews Raw Food Chef, Elaina Love</title>
		<link>http://rawkinradio.com/2009/08/21/revvell-interviews-raw-food-chef-elaina-love/</link>
		<comments>http://rawkinradio.com/2009/08/21/revvell-interviews-raw-food-chef-elaina-love/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 14:41:13 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Living Foods Institute]]></category>
		<category><![CDATA[Natural medicine]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[children and raw food]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=163</guid>
		<description><![CDATA[This interview took a surprising turn for me when I found out a few minutes before that Elaina&#8217;s son had been diagnosed with Leukemia. We spoke quite a bit about that and how she dealt with it and that her ex-husband is not raw and the choices made and still being made. Fascinating and open [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/08/21/revvell-interviews-raw-food-chef-elaina-love/elainalove/" rel="attachment wp-att-166"><img src="http://rawkinradio.com/wp-content/uploads/2009/08/ElainaLove.jpg" alt="ElainaLove" title="ElainaLove" class="alignleft size-full wp-image-166" /></a>This interview took a surprising turn for me when I found out a few minutes before that Elaina&#8217;s son had been diagnosed with Leukemia. We spoke quite a bit about that and how she dealt with it and that her ex-husband is not raw and the choices made and still being made. Fascinating and open interview.
<p> <iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=144049553X&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>purejoyplanet.com</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/08/21/revvell-interviews-raw-food-chef-elaina-love/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio79.mp3" length="14899614" type="audio/mpeg"/>
<itunes:duration>31:02</itunes:duration>
		<itunes:subtitle>This interview took a surprising turn for me when I found out a few minutes before that Elaina's son had been diagnosed with Leukemia. We ...</itunes:subtitle>
		<itunes:summary>This interview took a surprising turn for me when I found out a few minutes before that Elaina's son had been diagnosed with Leukemia. We spoke quite a bit about that and how she dealt with it and that her ex-husband is not raw and the choices made and still being made. Fascinating and open interview.  


purejoyplanet.com</itunes:summary>
		<itunes:keywords>100%,raw,,Cancer,,Health,,Inspiration,,Living,Foods,Institute,,Natural,medicine,,Parenting,,Personal,Growth,,Personal,responsibility,,Raw,Spirit,Festival,,Revvell,,healing,,illness,,lifestyle,,living,food,,living,foods,,nourish,,nurture,,nutrition,,per...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Alissa Cohen Returns to Rawkin&#8217; Radio!</title>
		<link>http://rawkinradio.com/2009/07/21/alissa-cohen-returns-to-rawkin-radio/</link>
		<comments>http://rawkinradio.com/2009/07/21/alissa-cohen-returns-to-rawkin-radio/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:13:13 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Alissa Cohen]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[RawFoodTalk.com]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Grezzo]]></category>
		<category><![CDATA[raw food restaurant]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=161</guid>
		<description><![CDATA[Former co-host and originator of Rawkin&#8217; Radio is back! We&#8217;ve finally gotten together to share what&#8217;s going on in the life of Alissa Cohen. Some of the questions asked are:
What&#8217;s been happening?
Are you still back on the West Coast?
What&#8217;s the name of your new restaurant and when is it opening?
Whatever happened with your dehydrator?
You don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/07/21/alissa-cohen-returns-to-rawkin-radio/images-3/" rel="attachment wp-att-162"><img src="http://rawkinradio.com/wp-content/uploads/2009/07/images.jpg" alt="Alissa Cohen" title="Alissa Cohen" class="alignleft size-full wp-image-162" /></a>Former co-host and originator of Rawkin&#8217; Radio is back! We&#8217;ve finally gotten together to share what&#8217;s going on in the life of Alissa Cohen. Some of the questions asked are:</p>
<p>What&#8217;s been happening?<br />
Are you still back on the West Coast?<br />
What&#8217;s the name of your new restaurant and when is it opening?<br />
Whatever happened with your dehydrator?<br />
You don&#8217;t seem to hang out much in the &#8220;raw community&#8221; but go about your own business&#8230;<br />
What do you eat now?<br />
How does Dennis feel about starting a new restaurant?<br />
When&#8217;s your new book coming out and what&#8217;s it about?</p>
<p>Join us and catch up with one of the leading raw food advocates in the world!</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0974896306&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0974896314&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Revvell Interviews Raw Mom and Author, Kate &#8220;Magic&#8221; Wood</title>
		<link>http://rawkinradio.com/2009/07/14/revvell-interviews-raw-mom-and-author-kate-magic-wood/</link>
		<comments>http://rawkinradio.com/2009/07/14/revvell-interviews-raw-mom-and-author-kate-magic-wood/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 11:00:32 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Revvell Revati]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[colonics]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Kate Magic]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=159</guid>
		<description><![CDATA[Since she is a mom, I asked some of the following questions:
How did you get started with Raw?
Were you raw when you had your children?
How were the births?
You say &#8220;predominantly&#8221; Raw ~ what does that mean?
Let&#8217;s talk about cacao ~
Why do some people have issues with cacao?
I know you sell superfoods yet, What do you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/07/14/revvell-interviews-raw-mom-and-author-kate-magic-wood/kate-magic/" rel="attachment wp-att-160"><img src="http://rawkinradio.com/wp-content/uploads/2009/07/Kate-Magic.jpg" alt="Kate &quot;Magic&quot; Wood" title="Kate Magic" class="alignleft size-full wp-image-160" /></a>Since she is a mom, I asked some of the following questions:<br />
How did you get started with Raw?<br />
Were you raw when you had your children?<br />
How were the births?<br />
You say &#8220;predominantly&#8221; Raw ~ what does that mean?<br />
Let&#8217;s talk about cacao ~<br />
Why do some people have issues with cacao?<br />
I know you sell superfoods yet, What do you think of the divisiveness between those who tend to eat simply ~ just raw and those who are promoting super foods almost to the exclusivity of fresh picked?<br />
How do you feel about the trend many formerly raw vegans are pursuing with eating raw animal products?</p>
<p>Kate is one of the leading raw food promoters in the UK She has sixteen years experience in raw eating and is raising a family of three boys on a predominantly raw diet. She is former editor of Get Fresh! the world’s most popular raw food magazine, and author of the bestseller Eat Smart Eat Raw. She also runs Raw Living, one of Europe’s leading suppliers of raw food, super foods and kitchen equipment.</p>
<p><a href="http://www.rawliving.eu/">Kate&#8217;s Site</a><br />
Please support Rawkin&#8217; Radio by purchasing books here. Thank you:</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1591202531&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0757002617&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=095439772X&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/07/14/revvell-interviews-raw-mom-and-author-kate-magic-wood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/KateMagic.mp3" length="15868106" type="audio/mpeg"/>
<itunes:duration>32:49</itunes:duration>
		<itunes:subtitle>Since she is a mom, I asked some of the following questions:
How did you get started with Raw?
Were you raw when you had your children?
How ...</itunes:subtitle>
		<itunes:summary>Since she is a mom, I asked some of the following questions:
How did you get started with Raw?
Were you raw when you had your children?
How were the births?
You say "predominantly" Raw ~ what does that mean?
Let's talk about cacao ~
Why do some people have issues with cacao?
I know you sell superfoods yet, What do you think of the divisiveness between those who tend to eat simply ~ just raw and those who are promoting super foods almost to the exclusivity of fresh picked?
How do you feel about the trend many formerly raw vegans are pursuing with eating raw animal products?

Kate is one of the leading raw food promoters in the UK She has sixteen years experience in raw eating and is raising a family of three boys on a predominantly raw diet. She is former editor of Get Fresh! the worldrsquo;s most popular raw food magazine, and author of the bestseller Eat Smart Eat Raw. She also runs Raw Living, one of Europersquo;s leading suppliers of raw food, super foods and kitchen equipment.

Kate's Site
Please support Rawkin' Radio by purchasing books here. Thank you:




</itunes:summary>
		<itunes:keywords>100%,raw,,Cleansing,,Health,,Inspiration,,Personal,Growth,,Personal,responsibility,,Raw,lifestyle,,Revvell,,Revvell,Revati,,Superfoods,,colonics,,detoxification,,lifestyle,,living,food,,nutrition,,personal,power,,plant-based,diet,,raw,food,,raw,food,ch...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Chats w/One Lucky Duck Owner and Author, Sarma</title>
		<link>http://rawkinradio.com/2009/06/23/revvell-chats-wone-lucky-duck-owner-and-author-sarma/</link>
		<comments>http://rawkinradio.com/2009/06/23/revvell-chats-wone-lucky-duck-owner-and-author-sarma/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 11:00:37 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=156</guid>
		<description><![CDATA[In this interview we talk about Sarma&#8217;s beginnings, how she got interested in raw; her background and education in the culinary arts. I asked Sarma what she would tell someone who wanted to open their own restaurant and if she&#8217;s planning on opening more. We chatted about her &#8220;One Lucky Duck&#8221; website and the currently [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/06/23/revvell-chats-wone-lucky-duck-owner-and-author-sarma/images-2-2/" rel="attachment wp-att-157"><img src="http://rawkinradio.com/wp-content/uploads/2009/06/images.jpg" alt="Sarma Melngailis" title="Sarma Melngailis" class="alignleft size-full wp-image-157" /></a>In this interview we talk about Sarma&#8217;s beginnings, how she got interested in raw; her background and education in the culinary arts. I asked Sarma what she would tell someone who wanted to open their own restaurant and if she&#8217;s planning on opening more. We chatted about her &#8220;One Lucky Duck&#8221; website and the currently high cost of organics. </p>
<p>I also asked about the use of maple syrup, wine and sake in some of their recipes and what alternatives might be for non-drinkers. (Of course, there are so many choices of things to drink, drink something else). This just reminded me how people get stuck on things like wanting to eat raw potatoes. There are so many other options, why get stuck on one thing?</p>
<p>So, enjoy the interview, purchase the book and support Rawkin Radio please.<br />
<iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0061458473&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0060793554&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/06/23/revvell-chats-wone-lucky-duck-owner-and-author-sarma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio77.mp3" length="19601445" type="audio/mpeg"/>
<itunes:duration>40:50</itunes:duration>
		<itunes:subtitle>In this interview we talk about Sarma's beginnings, how she got interested in raw; her background and education in the culinary arts. I asked Sarma ...</itunes:subtitle>
		<itunes:summary>In this interview we talk about Sarma's beginnings, how she got interested in raw; her background and education in the culinary arts. I asked Sarma what she would tell someone who wanted to open their own restaurant and if she's planning on opening more. We chatted about her "One Lucky Duck" website and the currently high cost of organics. 

I also asked about the use of maple syrup, wine and sake in some of their recipes and what alternatives might be for non-drinkers. (Of course, there are so many choices of things to drink, drink something else). This just reminded me how people get stuck on things like wanting to eat raw potatoes. There are so many other options, why get stuck on one thing?

So, enjoy the interview, purchase the book and support Rawkin Radio please. 


 </itunes:summary>
		<itunes:keywords>100%,raw,,Cashews,,Detox,,Diet,,Eating,,Health,,Revvell,,living,food,,nutrition,,plant-based,diet,,raw,food,,raw,food,chef</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>After Baby Noa Raquel and Before the New Book with Paul Nison</title>
		<link>http://rawkinradio.com/2009/04/14/after-baby-noa-and-before-the-new-book-with-paul-nison/</link>
		<comments>http://rawkinradio.com/2009/04/14/after-baby-noa-and-before-the-new-book-with-paul-nison/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 11:00:57 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hippocrates Health Institute]]></category>
		<category><![CDATA[home birth]]></category>
		<category><![CDATA[Paul Nison]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=145</guid>
		<description><![CDATA[HAD to ask Paul about his wife Andrea&#8217;s pregnancy; home-birth, food program, exercise and more. Then we got to talking about his new book, &#8220;The Daylight Diet&#8221; which will be up on this site when it&#8217;s available on Amazon. We spoke about what prompted him to write it; how to deal with hunger at night; [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-146" href="http://rawkinradio.com/2009/04/14/after-baby-noa-and-before-the-new-book-with-paul-nison/paul-150w-121207/"><img class="alignleft size-full wp-image-146" title="paul-150w-121207" src="http://rawkinradio.com/wp-content/uploads/2009/04/paul-150w-121207.jpg" alt="Paul Nison" /></a>HAD to ask Paul about his wife Andrea&#8217;s pregnancy; home-birth, food program, exercise and more. Then we got to talking about his new book, &#8220;The Daylight Diet&#8221; which will be up on this site when it&#8217;s available on Amazon. We spoke about what prompted him to write it; how to deal with hunger at night; raw junk food; emotional eating, water, what kind?</p>
<p>You can find Paul at:<br />
<a href="www.paulnison.com"> Paul Nison</a><br />
<a href="http://www.rawlife.com">Raw Life</a><br />
<a href="http://paulnison.blogspot.com/">Blog</a> where he&#8217;s posting a new video every day.<br />
<iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1570672164&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0967528607&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=096752864X&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/04/14/after-baby-noa-and-before-the-new-book-with-paul-nison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio72.mp3" length="15192394" type="audio/mpeg"/>
<itunes:duration>31:39</itunes:duration>
		<itunes:subtitle>HAD to ask Paul about his wife Andrea's pregnancy; home-birth, food program, exercise and more. Then we got to talking about his new book, "The ...</itunes:subtitle>
		<itunes:summary>HAD to ask Paul about his wife Andrea's pregnancy; home-birth, food program, exercise and more. Then we got to talking about his new book, "The Daylight Diet" which will be up on this site when it's available on Amazon. We spoke about what prompted him to write it; how to deal with hunger at night; raw junk food; emotional eating, water, what kind?

You can find Paul at:
 Paul Nison
Raw Life
Blog where he's posting a new video every day.



</itunes:summary>
		<itunes:keywords>100%,raw,,Eating,,Health,,Personal,responsibility,,Raw,Spirit,Festival,,Raw,lifestyle,,Revvell,,Wellness,,living,food,,personal,power,,plant-based,diet,,raw,food,,raw,food,chef,,raw,foods,,self-empowerment,,supplements</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Chats with Raw Food Chef and Author, Frank Giglio</title>
		<link>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/</link>
		<comments>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:33:42 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Essene]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Nama Shoyu]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[RawFoodTalk.com]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=140</guid>
		<description><![CDATA[In this interview we speak with Frank about his training, experience, how long he&#8217;s been &#8220;cheffing&#8221;; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, &#8220;Raw for All&#8221; which you can purchase on his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/images1-2/" rel="attachment wp-att-141"><img src="http://rawkinradio.com/wp-content/uploads/2009/02/images1.jpg" alt="Raw Chef Frank Giglio" title="Frank Giglio" class="alignleft size-full wp-image-141" /></a>In this interview we speak with Frank about his training, experience, how long he&#8217;s been &#8220;cheffing&#8221;; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, &#8220;Raw for All&#8221; which you can purchase on his website.<br />
<a href="http://rawfoodfrank.wordpress.com/">Frank&#8217;s Blog </a></p>
<p>See Frank (and myself) at <a href="http://rawspirit.com">Raw Spirit Festival</a> in Santa Barbara the first weekend of June.</p>
<p>Enjoy this episode of, Rawkin&#8217; Radio!</p>
<p>Revvell</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio70.mp3" length="17961064" type="audio/mpeg"/>
<itunes:duration>36:58</itunes:duration>
		<itunes:subtitle>In this interview we speak with Frank about his training, experience, how long he's been "cheffing"; why and how he went from the usual culinary ...</itunes:subtitle>
		<itunes:summary>In this interview we speak with Frank about his training, experience, how long he's been "cheffing"; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, "Raw for All" which you can purchase on his website.
Frank's Blog 

See Frank (and myself) at Raw Spirit Festival in Santa Barbara the first weekend of June.

Enjoy this episode of, Rawkin' Radio!

Revvell</itunes:summary>
		<itunes:keywords>100%,raw,,Athlete,,David,Wolfe,,Eating,,Essene,,Inspiration,,Nama,Shoyu,,Personal,responsibility,,Raw,Spirit,Festival,,RawFoodTalk.com,,Revvell,,lifestyle,,living,food,,nourish,,nurture,,nutrition,,personal,power,,plant-based,diet,,raw,food,,raw,food,c...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell interviews Raw Food Chef Matthew Kenney</title>
		<link>http://rawkinradio.com/2009/02/17/revvell-interviews-raw-food-chef-matthew-kenney/</link>
		<comments>http://rawkinradio.com/2009/02/17/revvell-interviews-raw-food-chef-matthew-kenney/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:00:25 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=134</guid>
		<description><![CDATA[ An interesting interview with Matthew Kenney who is a magnificent chef. He&#8217;s traditionally trained so I asked how he got from being a traditional chef to becoming a raw chef. I had to ask how chef&#8217;s figure out what ingredients go together, what&#8217;s the best temperature to dehydrate foods; what&#8217;s the difference between coconuts [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/02/17/revvell-interviews-raw-food-chef-matthew-kenney/images-2-2/" rel="attachment wp-att-135"><img src="http://rawkinradio.com/wp-content/uploads/2009/02/images.jpg" alt="Raw Food, Real World" title="Matthew Kenney" class="alignleft size-full wp-image-135" /></a> An interesting interview with Matthew Kenney who is a magnificent chef. He&#8217;s traditionally trained so I asked how he got from being a traditional chef to becoming a raw chef. I had to ask how chef&#8217;s figure out what ingredients go together, what&#8217;s the best temperature to dehydrate foods; what&#8217;s the difference between coconuts and the ways to use them; what projects he&#8217;s got going on and we talked about his books.<br />
Matthew is the author of raw food books, Raw Food, Real World; Everyday Raw and the soon-to-be released Entertaining in the raw as well as the upcoming Everyday Raw Desserts.</p>
<p>Enjoy!</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0060793554&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1423602072&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1423602080&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/02/17/revvell-interviews-raw-food-chef-matthew-kenney/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio68.mp3" length="15358623" type="audio/mpeg"/>
<itunes:duration>31:32</itunes:duration>
		<itunes:subtitle>An interesting interview with Matthew Kenney who is a magnificent chef. He's traditionally trained so I asked how he got from being a traditional ...</itunes:subtitle>
		<itunes:summary>An interesting interview with Matthew Kenney who is a magnificent chef. He's traditionally trained so I asked how he got from being a traditional chef to becoming a raw chef. I had to ask how chef's figure out what ingredients go together, what's the best temperature to dehydrate foods; what's the difference between coconuts and the ways to use them; what projects he's got going on and we talked about his books.
Matthew is the author of raw food books, Raw Food, Real World; Everyday Raw and the soon-to-be released Entertaining in the raw as well as the upcoming Everyday Raw Desserts.

Enjoy!




</itunes:summary>
		<itunes:keywords>100%,raw,,Cashews,,Eating,,Health,,Raw,lifestyle,,Revvell,,Wellness,,detoxification,,healing,,lifestyle,,living,food,,nourish,,nurture,,nutrition,,personal,power,,plant-based,diet,,raw,food,,raw,food,chef,,raw,foods,,self-empowerment</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Chats w/ Kristen Suzanne of Kristen&#8217;s Raw</title>
		<link>http://rawkinradio.com/2009/02/03/revvell-chats-w-kristen-suzanne-of-kristens-raw/</link>
		<comments>http://rawkinradio.com/2009/02/03/revvell-chats-w-kristen-suzanne-of-kristens-raw/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 11:00:07 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=131</guid>
		<description><![CDATA[
Fun interview as we chatted about how it was to be a competitive bodybuilder, then go raw.. what changed; eating raw in the winter; what she&#8217;ll do after pregnancy and when the baby comes; supplements; exercise; changing one&#8217;s mindset; digestion and more. 
Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/02/03/revvell-chats-w-kristen-suzanne-of-kristens-raw/km_thumb2/" rel="attachment wp-att-132"><img src="http://rawkinradio.com/wp-content/uploads/2009/02/km_thumb2.gif" alt="Kristen Suzanne of Kristen&#039;s Raw" title="Kristen Suzanne" class="alignleft size-full wp-image-132" /></a></p>
<p>Fun interview as we chatted about how it was to be a competitive bodybuilder, then go raw.. what changed; eating raw in the winter; what she&#8217;ll do after pregnancy and when the baby comes; supplements; exercise; changing one&#8217;s mindset; digestion and more. </p>
<p>Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.<br />
Kristen is based in Scottsdale, AZ,</p>
<p><a href="http://kristensraw.com">Kristen&#8217;s Raw</a><br />
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]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/02/03/revvell-chats-w-kristen-suzanne-of-kristens-raw/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio67.mp3" length="17286456" type="audio/mpeg"/>
<itunes:duration>35:33</itunes:duration>
		<itunes:subtitle>Fun interview as we chatted about how it was to be a competitive bodybuilder, then go raw.. what changed; eating raw in the winter; what ...</itunes:subtitle>
		<itunes:summary>Fun interview as we chatted about how it was to be a competitive bodybuilder, then go raw.. what changed; eating raw in the winter; what she'll do after pregnancy and when the baby comes; supplements; exercise; changing one's mindset; digestion and more. 

Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef Kristen Suzanne helps people live life to the fullest with the healthiest cuisine in the world.
Kristen is based in Scottsdale, AZ,

Kristen's Raw










</itunes:summary>
		<itunes:keywords>100%,raw,,Fitness,,Health,,Parenting,,Personal,Growth,,Personal,responsibility,,Raw,Spirit,Festival,,Raw,lifestyle,,Revvell,,Training,,healing,,lifestyle,,living,food,,motherhood,,nourish,,nurture,,nutrition,,personal,power,,plant-based,diet,,raw,food,...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Chats with UK Raw Food Chef Russell James</title>
		<link>http://rawkinradio.com/2009/01/06/revvell-chats-with-uk-raw-food-chef-russell-james/</link>
		<comments>http://rawkinradio.com/2009/01/06/revvell-chats-with-uk-raw-food-chef-russell-james/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 11:00:06 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Living Foods Institute]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colonics]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Brian Clements]]></category>
		<category><![CDATA[Chad Sarno]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Karen Knowler]]></category>
		<category><![CDATA[Matt Kenney]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=125</guid>
		<description><![CDATA[I was fascinated by Russell&#8217;s story about acne and his mother and her asthma. I can definitely relate to both as one reason I changed my food program was I had acne still at 27 and asthma almost killed me twice at 33. This interview has GOT to be reassuring to people who have endured [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://rawkinradio.com/wp-content/uploads/2009/01/portrait2.jpg" alt="The Raw Chef" title="Russell James" class="alignright size-full wp-image-126" />I was fascinated by Russell&#8217;s story about acne and his mother and her asthma. I can definitely relate to both as one reason I changed my food program was I had acne still at 27 and asthma almost killed me twice at 33. This interview has GOT to be reassuring to people who have endured both.
<p> Besides that, Russell talked about losing weight during a fast and not being overweight in the first place, how he works out and why, feeling discomfort around others and more.
<p> This is a very revealing interview about his life and his health.
<p>Oh! Be sure and pick up his ebooks! I&#8217;ve got the free one from <a href="http://www.therawchef.com">his site</a> and also the Thai menu. If you enjoy Thai food, you&#8217;ve GOT to get this! Also, check out <a href="http://www.therawchefblog.com">his blog</a>. Lots of good information there.</p>
<p>Enjoy!</p>
<p><strong>Please, leave comments here. Thank you for listening. </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/01/06/revvell-chats-with-uk-raw-food-chef-russell-james/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio65.mp3" length="15692533" type="audio/mpeg"/>
<itunes:duration>32:31</itunes:duration>
		<itunes:subtitle>I was fascinated by Russell's story about acne and his mother and her asthma. I can definitely relate to both as one reason I changed ...</itunes:subtitle>
		<itunes:summary>I was fascinated by Russell's story about acne and his mother and her asthma. I can definitely relate to both as one reason I changed my food program was I had acne still at 27 and asthma almost killed me twice at 33. This interview has GOT to be reassuring to people who have endured both.  Besides that, Russell talked about losing weight during a fast and not being overweight in the first place, how he works out and why, feeling discomfort around others and more.  This is a very revealing interview about his life and his health.  

Oh! Be sure and pick up his ebooks! I've got the free one from his site and also the Thai menu. If you enjoy Thai food, you've GOT to get this! Also, check out his blog. Lots of good information there.

Enjoy!

Please, leave comments here. Thank you for listening. 


</itunes:summary>
		<itunes:keywords>100%,raw,,Asthma,,Health,,Inspiration,,Living,Foods,Institute,,Personal,responsibility,,Raw,lifestyle,,Revvell,,Weight,Loss,,colonics,,detoxification,,lifestyle,,living,foods,,nourish,,nurture,,nutrition,,personal,power,,plant-based,diet,,raw,food,,raw...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Interviews Raw Foods Chef, Paul Nison</title>
		<link>http://rawkinradio.com/2008/11/12/revvell-interviews-raw-foods-chef-paul-nison/</link>
		<comments>http://rawkinradio.com/2008/11/12/revvell-interviews-raw-foods-chef-paul-nison/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 19:52:57 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[colonics]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[inflammatory bowel disease]]></category>
		<category><![CDATA[Paul Nison]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=99</guid>
		<description><![CDATA[Paul Nison, raw foods chef, educator and motivational speaker, has been featured on The Food Network and in several magazines and newspapers. He travels worldwide giving lectures and classes on raw food nutrition and preparation to show people how easy and fun the raw lifestyle can be.
Paul Nison was completely healed from inflammatory   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://rawkinradio.com/wp-content/uploads/paul-150w-121207.jpg" alt="" hspace="10" width="150" height="192" align="left" />Paul Nison, raw foods chef, educator and motivational speaker, has been featured on The Food Network and in several magazines and newspapers. He travels worldwide giving lectures and classes on raw food nutrition and preparation to show people how easy and fun the raw lifestyle can be.</p>
<p>Paul Nison was completely healed from inflammatory                                    bowel disease through eating a raw food diet.                                    He coaches those suffering from all diseases                                    on how to get better. If you would like to enquire                                    further about how he was cured and how you can                                    improve your health, please read his book &#8220;Healing                                    Inflammatory Bowel Disease&#8221;. The principles                                    in this book will help everyone improve their                                    health regardless of their condition.</p>
<table border="0" cellspacing="1" cellpadding="1" width="300" align="center">
<tbody>
<tr>
<td>
<p style="text-align: center;"><img src="http://rawkinradio.com/wp-content/uploads/pn001a.jpg" alt="" width="135" height="208" /><br />
<a href="http://www.amazon.com/gp/product/096752864X?ie=UTF8&amp;tag=dancingdragonrev&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=096752864X" target="_blank">Click here to get the book</a></td>
<td style="text-align: center;"><img src="http://rawkinradio.com/wp-content/uploads/pn002a.jpg" alt="" width="140" height="208" /><br />
<a href="http://www.amazon.com/gp/product/1570672164?ie=UTF8&amp;tag=dancingdragonrev&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1570672164" target="_blank">Click here to get the book</a></td>
</tr>
<tr>
<td style="text-align: center;"><img src="http://rawkinradio.com/wp-content/uploads/pn003a.jpg" alt="" width="136" height="207" /><br />
<a href="http://www.amazon.com/gp/product/0967528607?ie=UTF8&amp;tag=dancingdragonrev&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0967528607" target="_blank">Click here to get this book</a></td>
<td style="text-align: center;"><img src="http://rawkinradio.com/wp-content/uploads/pnoo4a.jpg" alt="" width="132" height="207" /><br />
<a href="http://www.amazon.com/gp/product/0967528631?ie=UTF8&amp;tag=dancingdragonrev&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0967528631" target="_blank">Click here to get this book</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2008/11/12/revvell-interviews-raw-foods-chef-paul-nison/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio59.mp3" length="13286084" type="audio/mpeg"/>
<itunes:duration>27:40</itunes:duration>
		<itunes:subtitle>Paul Nison, raw foods chef, educator and motivational speaker, has been featured on The Food Network and in several magazines and newspapers. He travels worldwide ...</itunes:subtitle>
		<itunes:summary>Paul Nison, raw foods chef, educator and motivational speaker, has been featured on The Food Network and in several magazines and newspapers. He travels worldwide giving lectures and classes on raw food nutrition and preparation to show people how easy and fun the raw lifestyle can be.

Paul Nison was completely healed from inflammatory                                    bowel disease through eating a raw food diet.                                    He coaches those suffering from all diseases                                    on how to get better. If you would like to enquire                                    further about how he was cured and how you can                                    improve your health, please read his book "Healing                                    Inflammatory Bowel Disease". The principles                                    in this book will help everyone improve their                                    health regardless of their condition.





Click here to get the book

Click here to get the book



Click here to get this book

Click here to get this book

</itunes:summary>
		<itunes:keywords>100%,raw,,Cancer,,Cleansing,,Detox,,Diet,,Fitness,,Health,,Personal,responsibility,,Raw,lifestyle,,Revvell,,Transformation,,Weight,Loss,,Wellness,,alternative,medicine,,colonics,,depression,,detoxification,,diabetes,,healing,,heart,disease,,illness,,li...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Interviews Sunfired Food Advocate Dr. Aris Latham</title>
		<link>http://rawkinradio.com/2008/11/04/revvell-interviews-sunfired-food-advocate-dr-aris-latham/</link>
		<comments>http://rawkinradio.com/2008/11/04/revvell-interviews-sunfired-food-advocate-dr-aris-latham/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 20:08:06 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[Agape]]></category>
		<category><![CDATA[Ben Vereen]]></category>
		<category><![CDATA[Cecile Tyson]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[Dr. Aris Latham]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Lauryn Hill]]></category>
		<category><![CDATA[Sidney Poitier]]></category>
		<category><![CDATA[sunfired food]]></category>
		<category><![CDATA[toxic substances]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=98</guid>
		<description><![CDATA[I heard Dr. Latham speak at Agape a few weeks before doing this interview. He&#8217;s been around for quite some time yet, not many who are new to the raw/living food world know who he is. He&#8217;s been eating this way for almost 30 years. At the presentation his assistant made the most delicious &#8220;savory [...]]]></description>
			<content:encoded><![CDATA[<p>I heard Dr. Latham speak at Agape a few weeks before doing this interview. He&#8217;s been around for quite some time yet, not many who are new to the raw/living food world know who he is. He&#8217;s been eating this way for almost 30 years. At the presentation his assistant made the most delicious &#8220;savory pie&#8221;. It was incredible to have greens in the pie. The combination was amazing.</p>
<p>One of the things I had to ask Dr. Latham was, &#8220;Since you have someone who makes your food, do you eat this way every day?&#8221; You&#8217;ll find the answer in this interview.</p>
<p>More on Dr. Latham:</p>
<p><a href="http://sunfiredfood.com/">DR. ARIS LATHAM</a> has been a &#8216;raw foodist&#8217; for the past 28 years. He has catered raw and vegetarian food all over the world, including for the U.S. Congress and major stars like Lauryn Hill, Cecile Tyson, Erykah Badu, Sidney Poitier, and Ben Vereen ­ all vegetarians. Dr. Aris LaTham explains what the raw food diet is all about.</p>
<p>Dr. Aris LaTham has a Master&#8217;s degree in Linguistics and a Ph.D. in Food Science. He has been featured on major television stations in the United States (ABC &amp; NBC), and major publications (Essence magazine, Time magazine, Vegetarian Times). He has done seminars for the Food and Agricultural Organisation (FAO) and has done consultations for Strawberry Hill, Swept Away and the Golden Door, a spa in the United States and Mexico. Dr. LaTham currently lives and works in St. Mary and teaches food preparation courses, has chef/cook training, offers assistance in detoxifying the individual and kitchen (ridding the kitchen of toxic substances and restocking it with healthful food), and runs a spa.</p>
<p>Enjoy!</p>
<p><a href="http://www.Revvellations.com">Revvell</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2008/11/04/revvell-interviews-sunfired-food-advocate-dr-aris-latham/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/RawkinRadio58.mp3" length="16088657" type="audio/mpeg"/>
<itunes:duration>33:17</itunes:duration>
		<itunes:subtitle>I heard Dr. Latham speak at Agape a few weeks before doing this interview. He's been around for quite some time yet, not many who ...</itunes:subtitle>
		<itunes:summary>I heard Dr. Latham speak at Agape a few weeks before doing this interview. He's been around for quite some time yet, not many who are new to the raw/living food world know who he is. He's been eating this way for almost 30 years. At the presentation his assistant made the most delicious "savory pie". It was incredible to have greens in the pie. The combination was amazing.

One of the things I had to ask Dr. Latham was, "Since you have someone who makes your food, do you eat this way every day?" You'll find the answer in this interview.

More on Dr. Latham:

DR. ARIS LATHAM has been a 'raw foodist' for the past 28 years. He has catered raw and vegetarian food all over the world, including for the U.S. Congress and major stars like Lauryn Hill, Cecile Tyson, Erykah Badu, Sidney Poitier, and Ben Vereen shy; all vegetarians. Dr. Aris LaTham explains what the raw food diet is all about.

Dr. Aris LaTham has a Master's degree in Linguistics and a Ph.D. in Food Science. He has been featured on major television stations in the United States (ABC #38; NBC), and major publications (Essence magazine, Time magazine, Vegetarian Times). He has done seminars for the Food and Agricultural Organisation (FAO) and has done consultations for Strawberry Hill, Swept Away and the Golden Door, a spa in the United States and Mexico. Dr. LaTham currently lives and works in St. Mary and teaches food preparation courses, has chef/cook training, offers assistance in detoxifying the individual and kitchen (ridding the kitchen of toxic substances and restocking it with healthful food), and runs a spa.

Enjoy!

Revvell</itunes:summary>
		<itunes:keywords>100%,raw,,Cleansing,,Fitness,,Health,,Personal,responsibility,,Raw,Spirit,Festival,,Raw,lifestyle,,Revvell,,Transformation,,Wellness,,detoxification,,heart,disease,,lifestyle,,living,food,,living,foods,,nourish,,nurture,,nutrition,,personal,power,,plan...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell Interviews Herbalist and Author, Brigitte Mars</title>
		<link>http://rawkinradio.com/2008/08/20/revvell-interviews-herbalist-and-author-brigitte-mars/</link>
		<comments>http://rawkinradio.com/2008/08/20/revvell-interviews-herbalist-and-author-brigitte-mars/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:38:44 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural medicine]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[Brigitte Mars]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[herbalism]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[wild edible plants]]></category>
		<category><![CDATA[wild plants]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=91</guid>
		<description><![CDATA[Brigitte has been working with natural medicine for more than 30 hyears. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy and Naropa Institute. She is the author of several books, including &#34;Rawsome&#34;, &#34;Sex, Love and Health&#34; and &#34;Herbs for Healthy Skin &#38; Nails&#34;.
I asked Brigitte to be on the show because [...]]]></description>
			<content:encoded><![CDATA[<p>Brigitte has been working with natural medicine for more than 30 hyears. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy and Naropa Institute. She is the author of several books, including &quot;Rawsome&quot;, &quot;Sex, Love and Health&quot; and &quot;Herbs for Healthy Skin &amp; Nails&quot;.</p>
<p>I asked Brigitte to be on the show because I saw that she was well-versed in foraging, wild plants and herbs ~ something many are taking an interest in to assist in their food budgets. Some of what we talk about are peoples&#8217; fear of plants, dandelions, spraying our plants, nettle juice, purslane and more.</p>
<p>We also talked about her book &quot;Rawsome&quot; which I reviewed earlier in my <a href="http://revvellations.com/weekly/">blog</a>.</p>
<p>Listen in&#8230; I&#8217;m sure you&#8217;ll learn something from this enchanting conversation.</p>
<p>Revvell</p>
<p>&nbsp;</p>
<p><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1591200601&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1570671931&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1591201101&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=0892818921&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1591201934&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1570671427&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=0879838388&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1591200261&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1580171478&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1580172075&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe></p>
<p><img src="http://rawkinradio.com/wp-content/uploads/2008/08/bmars688portraitfinal.jpg" alt="Brigitte Mars" title="Brigitte Mars" class="alignright size-full wp-image-121" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio49.mp3" length="16291128" type="audio/mpeg"/>
<itunes:duration>33:49</itunes:duration>
		<itunes:subtitle>Brigitte has been working with natural medicine for more than 30 hyears. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy and ...</itunes:subtitle>
		<itunes:summary>Brigitte has been working with natural medicine for more than 30 hyears. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy and Naropa Institute. She is the author of several books, including #34;Rawsome#34;, #34;Sex, Love and Health#34; and #34;Herbs for Healthy Skin #38; Nails#34;.
I asked Brigitte to be on the show because I saw that she was well-versed in foraging, wild plants and herbs ~ something many are taking an interest in to assist in their food budgets. Some of what we talk about are peoples' fear of plants, dandelions, spraying our plants, nettle juice, purslane and more.
We also talked about her book #34;Rawsome#34; which I reviewed earlier in my blog.
Listen in... I'm sure you'll learn something from this enchanting conversation.
Revvell
#160;
</itunes:summary>
		<itunes:keywords>Health,,Natural,medicine,,Parenting,,Personal,responsibility,,Raw,lifestyle,,Revvell,,Wellness,,alternative,medicine,,detoxification,,healing,,lifestyle,,living,foods,,motherhood,,nourish,,nurture,,nutrition,,personal,power,,plant-based,diet,,raw,food,...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell interviews Kimberly Mac, the Naked Vegan</title>
		<link>http://rawkinradio.com/2006/12/12/revvell-interviews-kimberly-mac-the-naked-vegan/</link>
		<comments>http://rawkinradio.com/2006/12/12/revvell-interviews-kimberly-mac-the-naked-vegan/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 04:00:00 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Eating disorder]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[celebrating]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[sexy vegan]]></category>
		<category><![CDATA[Kimberly Mac]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=78</guid>
		<description><![CDATA[Through healthy living, Kimberly feels she is fortunate enough to share her experience, research and knowledge of a vegetarian, vegan and raw lifestyle that works specifically for any lifestyle to become enhanced to make it easier and possible for anyone to reach and sustain optimal health.Kimberly Mac, The Naked Vegan, is the founder and coach [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/wp-content/uploads/2008/11/kim.jpg"><img src="http://rawkinradio.com/wp-content/uploads/2008/11/kim.jpg" alt="The Raw Vegan, Kimberly Mac" title="kim" class="alignleft size-medium wp-image-109" /></a>Through healthy living, Kimberly feels she is fortunate enough to share her experience, research and knowledge of a vegetarian, vegan and raw lifestyle that works specifically for any lifestyle to become enhanced to make it easier and possible for anyone to reach and sustain optimal health.Kimberly Mac, The Naked Vegan, is the founder and coach of The LIVEstyle Program who helps you attain the health you want for yourself. As a Rejuvenation Coach, Kimberly is dedicated to providing counseling and education in the area of holistic health. She created her integrated LIVEstyle Program, to support others to get their health back on track, in less time than they would on their own, with the result for the client to have control over their own health.</p>
]]></content:encoded>
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		<enclosure url="http://www.rawkinradio.com/audio/Kimblerly.mp3" length="13152885" type="audio/mpeg"/>
<itunes:duration>36:25</itunes:duration>
		<itunes:subtitle>Through healthy living, Kimberly feels she is fortunate enough to share her experience, research and knowledge of a vegetarian, vegan and raw lifestyle that works ...</itunes:subtitle>
		<itunes:summary>Through healthy living, Kimberly feels she is fortunate enough to share her experience, research and knowledge of a vegetarian, vegan and raw lifestyle that works specifically for any lifestyle to become enhanced to make it easier and possible for anyone to reach and sustain optimal health.Kimberly Mac, The Naked Vegan, is the founder and coach of The LIVEstyle Program who helps you attain the health you want for yourself. As a Rejuvenation Coach, Kimberly is dedicated to providing counseling and education in the area of holistic health. She created her integrated LIVEstyle Program, to support others to get their health back on track, in less time than they would on their own, with the result for the client to have control over their own health.</itunes:summary>
		<itunes:keywords>100%,raw,,Athlete,,Cleansing,,Diet,,Eating,,Eating,disorder,,Fitness,,Health,,Inspiration,,Joy,,Personal,responsibility,,Raw,lifestyle,,Revvell,,Training,,Weight,Loss,,Wellness,,celebrating,,detoxification,,diabetes,,healing,,heart,disease,,lifestyle,,...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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