<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Rawkin Radio &#187; Nama Shoyu</title>
	<atom:link href="http://rawkinradio.com/category/nama-shoyu/feed/" rel="self" type="application/rss+xml" />
	<link>http://rawkinradio.com</link>
	<description>Revvell interviews top name raw and living food advocates.</description>
	<lastBuildDate>Wed, 04 Nov 2009 17:55:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.4" -->
		<copyright>Copyright &#xA9; 2010 Rawkin Radio </copyright>
		<managingEditor>spillyourbeans@rawkinradio.com (Revvell Revati)</managingEditor>
		<webMaster>spillyourbeans@rawkinradio.com (Revvell Revati)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords>raw foods, living foods, smoothies, natural, power, weight loss, diabetes, health</itunes:keywords>
		<itunes:subtitle>Remember to Revvell in life, and always play with your food.</itunes:subtitle>
		<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Self-Help"/>
</itunes:category>
<itunes:category text="Health">
	<itunes:category text="Alternative Health"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Revvell Revati</itunes:name>
			<itunes:email>spillyourbeans@rawkinradio.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://rawkinradio.com/rawkin300x300.jpg" />
		<image>
			<url>http://rawkinradio.com/rawkin144x144.png</url>
			<title>Rawkin Radio</title>
			<link>http://rawkinradio.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Revvell Chats with Raw Food Chef and Author, Frank Giglio</title>
		<link>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/</link>
		<comments>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:33:42 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Essene]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Nama Shoyu]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[RawFoodTalk.com]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=140</guid>
		<description><![CDATA[In this interview we speak with Frank about his training, experience, how long he&#8217;s been &#8220;cheffing&#8221;; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, &#8220;Raw for All&#8221; which you can purchase on his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/images1-2/" rel="attachment wp-att-141"><img src="http://rawkinradio.com/wp-content/uploads/2009/02/images1.jpg" alt="Raw Chef Frank Giglio" title="Frank Giglio" class="alignleft size-full wp-image-141" /></a>In this interview we speak with Frank about his training, experience, how long he&#8217;s been &#8220;cheffing&#8221;; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, &#8220;Raw for All&#8221; which you can purchase on his website.<br />
<a href="http://rawfoodfrank.wordpress.com/">Frank&#8217;s Blog </a></p>
<p>See Frank (and myself) at <a href="http://rawspirit.com">Raw Spirit Festival</a> in Santa Barbara the first weekend of June.</p>
<p>Enjoy this episode of, Rawkin&#8217; Radio!</p>
<p>Revvell</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio70.mp3" length="17961064" type="audio/mpeg"/>
<itunes:duration>36:58</itunes:duration>
		<itunes:subtitle>In this interview we speak with Frank about his training, experience, how long he's been "cheffing"; why and how he went from the usual culinary ...</itunes:subtitle>
		<itunes:summary>In this interview we speak with Frank about his training, experience, how long he's been "cheffing"; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, "Raw for All" which you can purchase on his website.
Frank's Blog 

See Frank (and myself) at Raw Spirit Festival in Santa Barbara the first weekend of June.

Enjoy this episode of, Rawkin' Radio!

Revvell</itunes:summary>
		<itunes:keywords>100%,raw,,Athlete,,David,Wolfe,,Eating,,Essene,,Inspiration,,Nama,Shoyu,,Personal,responsibility,,Raw,Spirit,Festival,,RawFoodTalk.com,,Revvell,,lifestyle,,living,food,,nourish,,nurture,,nutrition,,personal,power,,plant-based,diet,,raw,food,,raw,food,c...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Revvell co-hosts with Keeper of the Forest, Cherie</title>
		<link>http://rawkinradio.com/2007/10/11/rawkin-radio-number-28/</link>
		<comments>http://rawkinradio.com/2007/10/11/rawkin-radio-number-28/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 23:49:04 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nama Shoyu]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[RawFoodTalk.com]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[organic vs. non-organic]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=30</guid>
		<description><![CDATA[Revvell and co-host Cherie, The Keeper of the Forest on RawFoodTalk.com talk about organic vs. non-organic, vs. &#34;superfoods&#34; then answer emails from our listeners. Topics which came up are people stressing out about cashews, nutritional yeast, nama shoyu, wild rice, etc. Another listener asks about beans, potatoes and peanuts. Our answers can be found by [...]]]></description>
			<content:encoded><![CDATA[<p>Revvell and co-host Cherie, The Keeper of the Forest on RawFoodTalk.com talk about organic vs. non-organic, vs. &quot;superfoods&quot; then answer emails from our listeners. Topics which came up are people stressing out about cashews, nutritional yeast, nama shoyu, wild rice, etc. Another listener asks about beans, potatoes and peanuts. Our answers can be found by listening to.. Rawkin&#8217; Radio Number 28!</p>
]]></content:encoded>
			<wfw:commentRss>http://rawkinradio.com/2007/10/11/rawkin-radio-number-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://www.rawkinradio.com/audio/rawkinradio28.mp3" length="18014449" type="audio/mpeg"/>
<itunes:duration>37:25</itunes:duration>
		<itunes:subtitle>Revvell and co-host Cherie, The Keeper of the Forest on RawFoodTalk.com talk about organic vs. non-organic, vs. #34;superfoods#34; then answer emails from our listeners. Topics ...</itunes:subtitle>
		<itunes:summary>Revvell and co-host Cherie, The Keeper of the Forest on RawFoodTalk.com talk about organic vs. non-organic, vs. #34;superfoods#34; then answer emails from our listeners. Topics which came up are people stressing out about cashews, nutritional yeast, nama shoyu, wild rice, etc. Another listener asks about beans, potatoes and peanuts. Our answers can be found by listening to.. Rawkin' Radio Number 28!</itunes:summary>
		<itunes:keywords>Cashews,,Health,,Nama,Shoyu,,Personal,responsibility,,Raw,lifestyle,,RawFoodTalk.com,,detoxification,,living,food,,plant-based,diet,,raw,food,,self-empowerment</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
