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	<title>Rawkin Radio &#187; Mindfulness</title>
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	<description>Revvell interviews top name raw and living food advocates.</description>
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		<copyright>Copyright &#xA9; 2010 Rawkin Radio </copyright>
		<managingEditor>spillyourbeans@rawkinradio.com (Revvell Revati)</managingEditor>
		<webMaster>spillyourbeans@rawkinradio.com (Revvell Revati)</webMaster>
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		<ttl>1440</ttl>
		<itunes:keywords>raw foods, living foods, smoothies, natural, power, weight loss, diabetes, health</itunes:keywords>
		<itunes:subtitle>Remember to Revvell in life, and always play with your food.</itunes:subtitle>
		<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:category text="Health">
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			<itunes:name>Revvell Revati</itunes:name>
			<itunes:email>spillyourbeans@rawkinradio.com</itunes:email>
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		<itunes:block>No</itunes:block>
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		<title>Revvell Interviews Her Long-Time Teacher, Rocannon MacGregor</title>
		<link>http://rawkinradio.com/2008/10/21/revvell-interviews-her-long-time-teacher-rocannon-macgregor/</link>
		<comments>http://rawkinradio.com/2008/10/21/revvell-interviews-her-long-time-teacher-rocannon-macgregor/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 15:55:31 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natural medicine]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[celebrating]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Viet Nam]]></category>
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		<guid isPermaLink="false">http://rawkinradio.com/?p=96</guid>
		<description><![CDATA[&#160;
As I say in my introduction, if it weren&#8217;t for this man, I&#8217;d not be doing what I&#8217;m doing today. There was a fair chance, I&#8217;d not even be alive today. I set up this interview to introduce you to someone who&#8217;s not very well-known yet should be. I was lucky to find him in [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;<img width="247" hspace="10" height="250" align="left" alt="Rocannon MacGregor and Revvell Revati" src="http://rawkinradio.com/wp-content/uploads/RocRev.jpg" /></p>
<p>As I say in my introduction, if it weren&#8217;t for this man, I&#8217;d not be doing what I&#8217;m doing today. There was a fair chance, I&#8217;d not even be alive today. I set up this interview to introduce you to someone who&#8217;s not very well-known yet should be. I was lucky to find him in 1986 at a health convention I&#8217;d been attending for about 9 years. He&#8217;d been there every time yet, as they say, &quot;&#8230; when the student is ready&#8230;&quot;</p>
<p>I wasn&#8217;t sure I was ready. There were times when I had to be pulled kicking and screaming into life yet, he persisted in seeing more in me than I saw in myself. He persisted in supporting me when others wouldn&#8217;t and I couldn&#8217;t. He gave me the foundation to find out who I was and to be me.</p>
<p>This is the first interview I&#8217;ll do with my teacher of 23 years, <a href="http://Rocannon.com">Rocannon MacGregor.</a></p>
<p>Enjoy! Revvell</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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<itunes:duration>57:36</itunes:duration>
		<itunes:subtitle>#160;
As I say in my introduction, if it weren't for this man, I'd not be doing what I'm doing today. There was a fair chance, ...</itunes:subtitle>
		<itunes:summary>#160;
As I say in my introduction, if it weren't for this man, I'd not be doing what I'm doing today. There was a fair chance, I'd not even be alive today. I set up this interview to introduce you to someone who's not very well-known yet should be. I was lucky to find him in 1986 at a health convention I'd been attending for about 9 years. He'd been there every time yet, as they say, #34;... when the student is ready...#34;
I wasn't sure I was ready. There were times when I had to be pulled kicking and screaming into life yet, he persisted in seeing more in me than I saw in myself. He persisted in supporting me when others wouldn't and I couldn't. He gave me the foundation to find out who I was and to be me.
This is the first interview I'll do with my teacher of 23 years, Rocannon MacGregor.
Enjoy! Revvell
#160;</itunes:summary>
		<itunes:keywords>Health,,Inspiration,,Joy,,Mindfulness,,Natural,medicine,,Personal,Growth,,Personal,responsibility,,Revvell,,Sprouting,,Training,,Weight,Loss,,alternative,medicine,,celebrating,,healing,,lifestyle,,living,food,,living,foods,,nourish,,nurture,,nutrition,...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Revvell Interviews Yoga Ambassador Rainbeau Mars</title>
		<link>http://rawkinradio.com/2008/08/27/revvell-interviews-yoga-ambassador-rainbeau-mars/</link>
		<comments>http://rawkinradio.com/2008/08/27/revvell-interviews-yoga-ambassador-rainbeau-mars/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 23:31:24 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
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		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[Sea vegetables]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[self-empowerment]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=92</guid>
		<description><![CDATA[&#160;Another delightful interview, this time with the daughter of my last interviewee, Brigitte Mars. Rainbeau Mars introduced her mother to living foods. In this interview we talk about her world tour, her partnership with Adidas, raising a daughter on living foods and way more. She&#8217;ll be onstage at The Raw Spirit Festival &#8216;08.
Rainbeau is the [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;Another delightful interview, this time with the daughter of my last interviewee, Brigitte Mars. Rainbeau Mars introduced her mother to living foods. In this interview we talk about her world tour, her partnership with Adidas, raising a daughter on living foods and way more. She&#8217;ll be onstage at The Raw Spirit Festival &#8216;08.</p>
<p>Rainbeau is the star of 7 best-selling yoga videos and the global ambassador for yoga.  Please check out her website ~ <a href="http://www.rainbeaumars.com/">Rainbeau Mars</a>.</p>
<p>Thank you for listening.</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p><center><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B00008J2I4&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B0007P0XMI&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe><iframe scrolling="no" frameborder="0" marginheight="0" marginwidth="0" style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B0007P0XMS&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr"></iframe></center></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>31:19</itunes:duration>
		<itunes:subtitle>#160;Another delightful interview, this time with the daughter of my last interviewee, Brigitte Mars. Rainbeau Mars introduced her mother to living foods. In this interview ...</itunes:subtitle>
		<itunes:summary>#160;Another delightful interview, this time with the daughter of my last interviewee, Brigitte Mars. Rainbeau Mars introduced her mother to living foods. In this interview we talk about her world tour, her partnership with Adidas, raising a daughter on living foods and way more. She'll be onstage at The Raw Spirit Festival '08.
Rainbeau is the star of 7 best-selling yoga videos and the global ambassador for yoga.  Please check out her website ~ Rainbeau Mars.
Thank you for listening.
httpv://uk.youtube.com/watch?v=AAN21RerDJw
#160;
#160;

#160;</itunes:summary>
		<itunes:keywords>Health,,Inspiration,,Joy,,Mindfulness,,Parenting,,Personal,Growth,,Personal,responsibility,,Raw,Spirit,Festival,,Raw,lifestyle,,Revvell,,Sea,vegetables,,Uncategorized,,Wellness,,Yoga,,lifestyle,,living,food,,living,foods,,nourish,,nurture,,personal,pow...</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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