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	<title>Rawkin Radio &#187; low carbs</title>
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	<description>Revvell interviews top name raw and living food advocates.</description>
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	<copyright>Copyright &#xA9; 2010 Rawkin Radio </copyright>
	<managingEditor>spillyourbeans@rawkinradio.com (Revvell Revati)</managingEditor>
	<webMaster>spillyourbeans@rawkinradio.com (Revvell Revati)</webMaster>
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		<title>Rawkin Radio &#187; low carbs</title>
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	<itunes:subtitle>Remember to Revvell in life, and always play with your food.</itunes:subtitle>
	<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
	<itunes:keywords>raw foods, living foods, smoothies, natural, power, weight loss, diabetes, health</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
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	<itunes:author>Revvell Revati</itunes:author>
	<itunes:owner>
		<itunes:name>Revvell Revati</itunes:name>
		<itunes:email>spillyourbeans@rawkinradio.com</itunes:email>
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		<item>
		<title>Revvell Chats with Dr. Doug Graham again</title>
		<link>http://rawkinradio.com/2008/12/30/revvell-chats-with-dr-doug-graham-again/</link>
		<comments>http://rawkinradio.com/2008/12/30/revvell-chats-with-dr-doug-graham-again/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 11:00:40 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[Dr. Doug Graham]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[raw and teeth]]></category>
		<category><![CDATA[Revvell]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=118</guid>
		<description><![CDATA[I asked Dr. Graham to join me here again because there was a recent issue about cacao and the 80/10/10 diet was brought into the discussion. Besides responding to the statements made we also spoke about eating raw (specifically the 80/10/10) in colder areas, anti-nutrients, eating the same thing daily, does cacao REALLY &#8220;cure cavities&#8217;?, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-119" title="Dr. Douglas Graham" src="http://rawkinradio.com/wp-content/uploads/2008/12/tn_hfw-304.jpg" alt="Dr. Douglas Graham" />I asked <a title="Dr. Graham's site" href="http://foodnsport.com" target="_blank">Dr. Graham</a> to join me here again because there was a recent issue about cacao and the 80/10/10 diet was brought into the discussion. Besides responding to the statements made we also spoke about eating raw (specifically the 80/10/10) in colder areas, anti-nutrients, eating the same thing daily, does cacao REALLY &#8220;cure cavities&#8217;?, water, children and raw and their teeth, nutrition and lifestyle; emotional eating and more.</p>
<p>This is a special hour-long edition.</p>
<p>Please join <a title="Dr. Graham's site" href="http://foodnsport.com" target="_blank">Dr. Graham</a> and I on my newest program, <a title="Let's Talk Raw" href="http://LetsTalkRaw.com" target="_blank">Let&#8217;s Talk Raw</a> where you, as the listener, can ask YOUR questions about health, the 80/10/10 diet and more.</p>
<p>Enjoy and Injoy,</p>
<p><a title="Revvellations Shopping" href="http://revvellations.com/shopping/" target="_blank">Revvell</a><br />
<iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1893831248&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1893831051&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><br />
<iframe src="http://rcm.amazon.com/e/cm?t=dancingdragonrev&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1893831256&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<slash:comments>8</slash:comments>
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		<itunes:duration>58:27</itunes:duration>
		<itunes:subtitle>I asked Dr. Graham to join me here again because there was a recent issue about cacao and the 80/10/10 diet was brought into the ...</itunes:subtitle>
		<itunes:summary>I asked Dr. Graham to join me here again because there was a recent issue about cacao and the 80/10/10 diet was brought into the discussion. Besides responding to the statements made we also spoke about eating raw (specifically the 80/10/10) in colder areas, anti-nutrients, eating the same thing daily, does cacao REALLY "cure cavities'?, water, children and raw and their teeth, nutrition and lifestyle; emotional eating and more.

This is a special hour-long edition.

Please join Dr. Graham and I on my newest program, Let's Talk Raw where you, as the listener, can ask YOUR questions about health, the 80/10/10 diet and more.

Enjoy and Injoy,

Revvell


</itunes:summary>
		<itunes:keywords>100% raw, Athlete, Eating, Fitness, Health, Personal responsibility, Superfoods, Wellness, healing, lifestyle, living food, living foods, low carbs, nourish, nurture, nutrition, personal power, plant-based diet, raw food</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Revvell interviews fitness model, Andrea Cox</title>
		<link>http://rawkinradio.com/2007/11/30/rawkin-radio-number-32/</link>
		<comments>http://rawkinradio.com/2007/11/30/rawkin-radio-number-32/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 23:55:57 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[Andrea Cox]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Revvell]]></category>

		<guid isPermaLink="false">http://rawkinradio.com/?p=34</guid>
		<description><![CDATA[I don't usually have people on who don't have a book to sell, a product to promote or a retreat to help heal someone. In this case, I felt many listeners would relate to my interview with Andrea Cox.]]></description>
			<content:encoded><![CDATA[<p>Former fitness model and reflexologist emailed me with these words: &quot;YOU ARE MY INSPIRATION! Hello my name is Andrea Cox. I am owner of <a title="www.thehealthyhaven.net" target="_blank" href="http://www.thehealthyhaven.net">www.thehealthyhaven.ne</a>t I am a 32 year old 100%RAW VEGAN trying to get the word out! After years of being on a high protein low carb nightmare of a diet&#8230;being a fitness model/covergirl/and supplement spokes model, I QUIT AND WENT RAW! I wanted to let you know you have inspired me to stay the course! You make me want my own radio show!&quot;Besides flattering me which, of course, brings out the best in me, I chose to have her on because I felt many could relate to her story. Previous to the interview we spoke on the phone and she was feeling unwelcome at relatives homes because of her food choices. As a fitness model, she, as many models do, went through a variety of changes with her diet. Please listen in.</p>
]]></content:encoded>
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		<itunes:duration>36:11</itunes:duration>
		<itunes:subtitle>Former fitness model and reflexologist emailed me with these words: &#34;YOU ARE MY INSPIRATION! Hello my name is Andrea Cox. I am owner of www.thehealthyhaven.net ...</itunes:subtitle>
		<itunes:summary>Former fitness model and reflexologist emailed me with these words: &#34;YOU ARE MY INSPIRATION! Hello my name is Andrea Cox. I am owner of www.thehealthyhaven.net I am a 32 year old 100%RAW VEGAN trying to get the word out! After years of being on a high protein low carb nightmare of a diet...being a fitness model/covergirl/and supplement spokes model, I QUIT AND WENT RAW! I wanted to let you know you have inspired me to stay the course! You make me want my own radio show!&#34;Besides flattering me which, of course, brings out the best in me, I chose to have her on because I felt many could relate to her story. Previous to the interview we spoke on the phone and she was feeling unwelcome at relatives homes because of her food choices. As a fitness model, she, as many models do, went through a variety of changes with her diet. Please listen in.</itunes:summary>
		<itunes:keywords>100% raw, Inspiration, low carbs, modeling</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
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