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	<title>Rawkin Radio &#187; Essene</title>
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	<link>http://rawkinradio.com</link>
	<description>Revvell interviews top name raw and living food advocates.</description>
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	<managingEditor>spillyourbeans@rawkinradio.com (Revvell Revati)</managingEditor>
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		<title>Rawkin Radio &#187; Essene</title>
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	<itunes:subtitle>Remember to Revvell in life, and always play with your food.</itunes:subtitle>
	<itunes:summary>Revvell Revati and guests talk about raw food, living food, weight loss, health, nutrition and more.

Some of her guests include Victoria Boutenko, David Wolfe, Matt Monarch, Brenda Cobb, Dr. Doug Graham and MANY more! 

Hear their stories from a different perspective.. how did they do it? Transition or jump right in? Did they detox and if so, what happened? Hear Philip McCluskey's story of eliminating 200 pounds in 2 years. Do they use supplements? What and who changed around them? How do they stay raw when traveling?

Hear these stories and many more as Revvell gets into their lives.

Revvell Revati is the author of Smoothies and Smoozies for Life and is and the creator of the Revvellutionize Your Life In 30 Days Self-Empowering system.

Besides Rawkin Radio, check out her other shows ~ CelebratingYourPotential.com; NaturalProductsRadio.com and TheBookCrawler.com.</itunes:summary>
	<itunes:keywords>raw foods, living foods, smoothies, natural, power, weight loss, diabetes, health</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
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	<itunes:author>Revvell Revati</itunes:author>
	<itunes:owner>
		<itunes:name>Revvell Revati</itunes:name>
		<itunes:email>spillyourbeans@rawkinradio.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
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		<item>
		<title>Revvell Chats with Raw Food Chef and Author, Frank Giglio</title>
		<link>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/</link>
		<comments>http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:33:42 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Essene]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Nama Shoyu]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food chef]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Raw Spirit Festival]]></category>
		<category><![CDATA[RawFoodTalk.com]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[In this interview we speak with Frank about his training, experience, how long he&#8217;s been &#8220;cheffing&#8221;; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, &#8220;Raw for All&#8221; which you can purchase on his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rawkinradio.com/2009/02/24/revvell-chats-with-raw-food-chef-and-author-frank-giglio/images1-2/" rel="attachment wp-att-141"><img src="http://rawkinradio.com/wp-content/uploads/2009/02/images1.jpg" alt="Raw Chef Frank Giglio" title="Frank Giglio" class="alignleft size-full wp-image-141" /></a>In this interview we speak with Frank about his training, experience, how long he&#8217;s been &#8220;cheffing&#8221;; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, &#8220;Raw for All&#8221; which you can purchase on his website.<br />
<a href="http://rawfoodfrank.wordpress.com/">Frank&#8217;s Blog </a></p>
<p>See Frank (and myself) at <a href="http://rawspirit.com">Raw Spirit Festival</a> in Santa Barbara the first weekend of June.</p>
<p>Enjoy this episode of, Rawkin&#8217; Radio!</p>
<p>Revvell</p>
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		<slash:comments>1</slash:comments>
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		<itunes:duration>0:36:58</itunes:duration>
		<itunes:subtitle>In this interview we speak with Frank about his training, experience, how long he's been "cheffing"; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, ...</itunes:subtitle>
		<itunes:summary>In this interview we speak with Frank about his training, experience, how long he's been "cheffing"; why and how he went from the usual culinary path to vegetarian and raw. We chatted about his running experience, cross-training, diet and more. Also, his new book is out, "Raw for All" which you can purchase on his website.
Frank's Blog 

See Frank (and myself) at Raw Spirit Festival in Santa Barbara the first weekend of June.

Enjoy this episode of, Rawkin' Radio!

Revvell</itunes:summary>
		<itunes:keywords>Athlete, Eating, Essene, Inspiration, lifestyle, nourish, nurture, nutrition, RawFoodTalk.com, Revvell</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<title>Revvell Interviews Ronnie and Minh from UbRaw</title>
		<link>http://rawkinradio.com/2008/04/28/revvell-interviews-ronnie-and-minh-from-ubraw/</link>
		<comments>http://rawkinradio.com/2008/04/28/revvell-interviews-ronnie-and-minh-from-ubraw/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 23:56:12 +0000</pubDate>
		<dc:creator>Revvell</dc:creator>
				<category><![CDATA[100% raw]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Essene]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Personal responsibility]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Raw lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Essenes]]></category>
		<category><![CDATA[Revvell]]></category>
		<category><![CDATA[un-cooking]]></category>
		<category><![CDATA[Viet Nam]]></category>

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		<description><![CDATA[Ronnie and Minh are raw foodist husband and wife.&#160;Minh is a second generation raw &#38; living food chef, she was born in Viet Nam in 1950 into a humble and loving Buddhist family, she is the youngest of eight children. At a very young age Minh began learning which plants were edible and which were [...]]]></description>
			<content:encoded><![CDATA[<p>Ronnie and Minh are raw foodist husband and wife.&nbsp;<span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; "><span class="Apple-style-span" style="font-size: 12px; line-height: 21px; ">Minh is a second generation raw &amp; living food chef, she was born in Viet Nam in 1950 into a humble and loving Buddhist family, she is the youngest of eight children. At a very young age Minh began learning which plants were edible and which were not, how to find food and medicines in the jungle and how to use them. She spent her youth helping her mother grow, gather and prepare food for their family. They used simple and ancient techniques without electricity to prepare nourishing and great tasting food. In this way the art of preparing raw food was passed from generation to generation without even knowing what &ldquo;raw food&rdquo; was, to them it was just food. In 1963 one of Minhs&rsquo; brothers was kidnapped by the North Vietnamese Army, her mother was devastated and sought guidance through prayer and from Buddhist Monks. Minhs mother was already a vegetarian but she received a revelation that if she gave up cooking and ate only uncooked vegetarian food her son would return to her, she did so and a year and a half later her son retuned to her unharmed. Minhs mother continued to eat only raw food until she died in 2005 at the age of 93.</span> </span></p>
<p style="font-size: 0.9em; line-height: 1.8em; ">Ronnie is an Essene Philosopher who spends his time and energy promoting Raw &amp; Living Foods<br />
and the teachings of the Essenes.&nbsp;<span class="Apple-style-span" style="line-height: 20px; ">Contact Ronnie and/or Minh at&nbsp;<a href="mailto:info@ubraw.com">info@ubraw.com</a></span></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.rawkinradio.com/audio/rawkinradio39.mp3" length="15843908" type="audio/mpeg" />
		<itunes:duration>0:32:53</itunes:duration>
		<itunes:subtitle>Ronnie and Minh are raw foodist husband and wife. Minh is a second generation raw &#38; living food chef, she was born in Viet Nam in 1950 into a humble and loving Buddhist family, she is the youngest of eight children. At a very young age Minh began ...</itunes:subtitle>
		<itunes:summary>Ronnie and Minh are raw foodist husband and wife. Minh is a second generation raw &#38; living food chef, she was born in Viet Nam in 1950 into a humble and loving Buddhist family, she is the youngest of eight children. At a very young age Minh began learning which plants were edible and which were not, how to find food and medicines in the jungle and how to use them. She spent her youth helping her mother grow, gather and prepare food for their family. They used simple and ancient techniques without electricity to prepare nourishing and great tasting food. In this way the art of preparing raw food was passed from generation to generation without even knowing what &#8220;raw food&#8221; was, to them it was just food. In 1963 one of Minhs&#8217; brothers was kidnapped by the North Vietnamese Army, her mother was devastated and sought guidance through prayer and from Buddhist Monks. Minhs mother was already a vegetarian but she received a revelation that if she gave up cooking and ate only uncooked vegetarian food her son would return to her, she did so and a year and a half later her son retuned to her unharmed. Minhs mother continued to eat only raw food until she died in 2005 at the age of 93. 
Ronnie is an Essene Philosopher who spends his time and energy promoting Raw &#38; Living Foods
and the teachings of the Essenes. Contact Ronnie and/or Minh at info@ubraw.com
 </itunes:summary>
		<itunes:keywords>detoxification, Essene, Health, Uncategorized</itunes:keywords>
		<itunes:author>Revvell Revati</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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